What to do when you wake at 3am — the essentials, when the house is busy Waking in the middle of the night is normal. What turns i… #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm https://softlystill.com/guides/what-to-do-when-you-wake-at-3am-the-essentials-when-the-house-is-busy

You don't need to clear your mind to meditate The single most common reason beginners quit is a misunderstanding of what's supposed to happen. Let's retire it. #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm https://softlystill.com/articles/you-dont-need-to-clear-your-mind