Couldn't take feedback without shutting down. Quit when practice got hard. By 19, he was done. Coachability is the most underrated athletic trait. Talent gets you noticed. Coachability gets you developed. #MindsetCoach, #AthleteMindset, #MentalPerformance, #WinTheMorning, #EliteMindset,

📣 New Podcast! "The Unclocked System: Beyond Toxic Productivity Hacks" on @Spreaker #burnoutrecovery #cognitiveflow #creativeprocess #deepwork #flowstate #focus #learning #mentalperformance #mindset #neurodivergent #peakperformance #pomodoro #productivityhacks #productivitytips #selfimprovement

Comment "MINDSET" if you'd like to talk about what's driving your (or your athlete's) performance under pressure.

#mentalperformance #sportspsychology #mindsetcoaching #performancecoaching #soccercoaching

Stop defining yourself by what you currently can't do. Define yourself by what you're committed to becoming. #MindsetCoach, #AthleteMindset, #MentalPerformance, #WinTheMorning, #EliteMindset, #CoachLife, #SportsCoach, #GrowthMindset, #PerformanceCoach, #CompeteEveryDay

🎬 THE FILM ROOM SERIES: EYES. EXHALE. BREATHE.

🎥 We study the athlete inside the play.

athletemindsethq.com/2026/09/08/e...

— John J. Schessler, MS, SPC, CPT
Founder | Athlete Mindset HQ

#AthleteMindsetHQ #TheFilmRoomSeries #EyesExhaleBreathe #SportsPsychology #MentalPerformance #MentalSkills

The next level isn't about exhausting yourself every practice or setting a PR every day. Train with purpose.

Before practice ask:

1. What's today's goal?
2. What am I developing?

After:
3. Did I improve?

Know the WHY. Track the progress.

#MentalPerformance #AthleteMindset

I had an athlete who was cut from every team he tried out for.

Here's what happened next.

lnkd.in/p/gVjQhut3

#MindsetCoach, #AthleteMindset, #MentalPerformance, #WinTheMorning, #EliteMindset, #CoachLife, #SportsCoach, #GrowthMindset, #PerformanceCoach, #CompeteEveryDay

Tracking Overthinking and Decision Quality 

#DecisionMaking #MentalPerformance #ProductivityGrowth #BurnoutAwareness #EmilyHeird

Struggle isn’t always a sign you’re going backward. Sometimes it’s where growth is happening

This week, don’t just ask - What was hard?

Ask “What did the hard moments teach me?”

Use adversity and Learn 💪

#MondayMindset #MentalPerformance #GrowthMindset #AthleteMindset

Why Mental Performance Metrics Are Hard to See 

Emily Heird explains that mental performance improvements are often harder to measure than physical training results.

#MentalPerformance #StressAwareness #DecisionMaking #ProfessionalImprovement #EmilyHeird

Your role is what you DO. Your value is who you ARE

Athlete is part of your identity not all of it. A strong athletic identity helps you handle injuries, setbacks & performance struggles.

🏆 Play the sport. Don’t let it sport define you.

#MentalPerformance #AthleteMindset