Soft Reboot is a light, standing-only workout for restarting the system without losing your open tabs. youtu.be/7z4isiGe-zM #Darebee

Midsection Shred is a core and cardio workout that goes after the midsection the way it actually gets built. youtu.be/DrRT8TiuzE8 #Darebee

Triceps is a single-minded arm workout that solves the no-equipment triceps problem with pure, relentless volume. youtu.be/VZ8uwX2C_K0 #Darebee

Instant upper-body pump - no warm-up needed. Do it for a minute or longer and you will feel the burn (and the ache the next day on your shoulders and biceps). - youtube.com/shorts/aXiJb... #Darebee

Hydra is a cardio and boxing workout named for the monster that made decapitation a losing strategyHydra is a cardio and boxing workout named for the monster that made decapitation a losing strategy. youtu.be/BxR9SJATZBc #Darebee

Muffin Top is an obliques workout with exactly two ingredients and no patience for variety. youtu.be/gAfmDyEZHN8 #Darebee

The October Challenge is already up and you can start preparing mentally for it, today. community.darebee.com/threads/octo... #Darebee

I Love Squats is exactly what it says on the poster - a love letter written entirely in one movement pattern. youtu.be/3DcxleBzs3w #Darebee

We know there's all sorts of misinformation flying about Testosterone and exercise so we have a guide for you. darebee.com/fitness/exer... #Darebee

As full-body workouts go this one is up there with the best. youtu.be/q5gETEKueY4 #Darebee

Cycle Core is a back and core workout that alternates high-rep movement with low-rep control, cycling between the front and back of your trunk the whole way through. youtu.be/eAoTDWvbl9w #Darebee

This Wasn't in the Brochure is a floor-based cardio workout that looks manageable on paper and turns on you almost immediately. youtu.be/Q3QLACymruo #Darebee

Shuffle is an at-home simulation of a shuffle run. youtu.be/cBEYeZn2q1o #Darebee

Metabolic Cocnitioning (Metcon for short) is what builds stamina and endurance. Here's our guide on it. darebee.com/fitness/meta... #Darebee

Prime Time is a full-body dumbbell workout that runs through seven exercises at six reps each - squats, shoulder presses, lunges, bent over rows, deadlifts, bicep curls and punches. youtu.be/W6qOHBXjymc #Darebee

Couch to Fit is a strength workout built around the one piece of equipment everyone already owns - the couch. youtu.be/RDI4wQj_2UE #Darebee

Verity is a plank workout with nowhere to hide. youtu.be/WRVZXDr_tYA #Darebee

Super Squat is exactly what it says on the label. youtu.be/Mh9subFelxA #Darebee

Shapeshifter is a workout that never stays in one form for long.Shapeshifter is a workout that never stays in one form for long. youtu.be/DINxij2DGIE #Darebee

Power Burner is a cardio workout with a two-exercise vocabulary and a lot to say with it. youtu.be/RGuJyQf-ico #Darebee