The first step toward change is awareness. The second step is acceptance.
Nathaniel Branden

The first step toward change is awareness. The second step is acceptance.
Nathaniel Branden
Stretch. #Counselling #MentalHealth #Wednesbury #SelfCare #YouAreNotAlone
Understanding Hypnotherapy #counselling #glebe #therapy #sydney www.therapeuticaxis.com.au/counseling-p...
Meet Catherine Forster. #counselling #glebe #therapy #sydney www.therapeuticaxis.com.au/therapist/ca...
What #counselling and #therapy actually looks like:
Close your eyes and imagine a dimmer switch turning down your mental brightness. How dark does your mind go? #Counselling #MentalHealth #Wednesbury #SelfCare #EveningReflection #YouAreNotAlone
What #counselling and #therapy actually look like:
KPWKM Ready To Provide Counselling To Irene Sofiya’s Family – Nancy #Counselling #PsychosocialSupport #IreneSofiya #KPWKM #FamilySupport
Your fees stay 100% yours. Clients pay you directly, at the rate you set, and we never take a cut. How did you settle on your current rate?
Join the waitlist: viacara.com/for/ #Psychotherapy #Counselling #PrivatePractice
Here's a blog reflecting on how effective psychotherapy can be when it focused on the lived experience of the client.
The secret of change is to focus all of your energy not on fighting the old, but on building the new. — Socrates #Counselling #MentalHealth #Wednesbury #SelfLove #YouAreNotAlone
Check in with your body. Are you tense? #Counselling #MentalHealth #Wednesbury #SelfCare #YouAreNotAlone
Acknowledge one thing you did well today – not achieved, just did. What was that act? #Counselling #MentalHealth #Wednesbury #SelfCare #EveningReflection #YouAreNotAlone
Be yourself, but always your better self. — Karl G. Maeser #Counselling #MentalHealth #Wednesbury #SelfLove #YouAreNotAlone #SelfCompassion
A shortlist, not a directory. After one conversation, each client sees a few practitioners who fit what they said. How did your last client find you?
Join the waitlist: viacara.com/for/ #Psychotherapy #Counselling #PrivatePractice
It's a Sunday. Rest. #Counselling #MentalHealth #Wednesbury #SelfCare #YouAreNotAlone #RestAndRecharge
Count backwards from ten with each breath. Let numbers replace racing thoughts. What number calms you? #Counselling #MentalHealth #Wednesbury #SelfCare #EveningReflection #YouAreNotAlone
Clients arrive better understood: you get a summary of their needs and goals before you say yes. What do you most want to know before a first session?
Join the waitlist: viacara.com/for/ #Psychotherapy #Counselling #PrivatePractice
A man cannot be comfortable without his own approval. — Mark Twain #Counselling #MentalHealth #Wednesbury #SelfLove #YouAreNotAlone