🧘 Six Months Changed Everything for Seniors

A 6-month randomized trial of 135 seniors found yoga improved balance, flexibility, well-being, and energy compared to both exercise and wait-list control groups.

#ashtanga #yoga #meditation

→ read the full entry

🔧 Stuff in Cubbies at Studio?

Addresses common concerns about personal item security in yoga studios to help maintain focus during practice

#ashtanga #yoga

→ read the full entry

🧘 Gray Matter and the Yoga Brain

Yoga practitioners showed greater gray matter volume and prefrontal cortex activation compared to fitness-matched controls, suggesting yoga offers unique brain benefits beyond exercise.

#ashtanga #yoga #meditation

→ read the full entry

🔧 Why do people not ask for consent when taking pictures/videos of others during practice?

This article explores why practitioners often take photos/videos without consent and its impact on privacy and respect in yoga

#ashtanga #yoga

→ read the full entry

🔧 What am I meant to be doing while I’m waiting for class to start?

Explains appropriate pre-class behaviors to create a respectful and focused yoga environment for all students

#ashtanga #yoga

→ read the full entry

🧘 Why Yoga Teachers Deserve a Union Like SAG AFTRA

Why should yoga teachers have the same protections as movie extras?

#ashtanga #yoga #meditation

→ read the full entry

🔧 Eating during class?

This article explains why eating during yoga class disrupts practice and how to maintain respectful studio etiquette

#ashtanga #yoga

→ read the full entry

🔧 Is Hot Yin an Oxymoron?

This article explains how heated environments affect Yin yoga’s passive, restorative goals and physiological responses

#ashtanga #yoga

→ read the full entry

🧘 Take the Controls

<p>Traditional practice tells you to obey the sequence. I could have written a post about agency — instead I built the instruments that hand you the controls.</p>

#ashtanga #yoga #meditation

→ read the full entry

🔧 Yin yoga – what do you request?

This article explains how to make effective requests in Yin yoga classes to enhance physical and emotional support

#ashtanga #yoga

→ read the full entry

🔧 Books for learning asana origin stories?

This article explores books detailing asana origin stories to deepen cultural understanding and enrich yoga practice

#ashtanga #yoga

→ read the full entry

🧘 Veterans Found Relief Together

Male veterans (average age 61) showed decreased depression after 8 weeks of Hatha yoga, with added benefit from practicing alongside fellow veterans.

#ashtanga #yoga #meditation

→ read the full entry

🔧 Ideas for best yoga flows/routines I could memorise?

This article explains how to create and memorize effective yoga flows for independent daily practice

#ashtanga #yoga

→ read the full entry