@lisahutchisonlmhc.bsky.socialYour inner critic does a LOT of trash talking.
Join us for a class on understanding your inner critic, recognizing its voice, and learning how to respond with more compassion and confidence.
#InnerCritic #SelfCompassion www.eventbrite.com/e/1999697015...
@rutgersods.bsky.socialMental Health Awareness Week reminder: Small acts of self-compassion can make a big difference. š Take 20 seconds today to pause, breathe, and be kind to yourself.
@armonia03.bsky.socialStop forcing every disappointment to become a lesson.
Sometimes something simply hurts. You can feel it, process it, and move forward without immediately finding a silver lining.
Growth doesn't require gratitude for what hurt you.
#WednesdayWellness #WednesdayWisdom #SelfCompassion
@hfpinsider.bsky.social
@niteflirt.comYour favorite regular gets patience, kindness, and a little extra attention. Put yourself on that list. š This Take Care of Yourself Tuesday, give yourself the VIP treatment.
#NiteFlirt #TakeCareOfYourselfTuesday #SelfCompassion #SelfCare #BeKindToYourself
@mindfulmirror31-00.bsky.socialA negative label can hide the real problem. Procrastination may be fear, fatigue, uncertainty, or an unclear next step. Replace judgment with useful data.
Ask what need the behavior is trying to meet.
#Procrastination #SelfCompassion #BehaviorChange #EmotionalAwareness #ProductivityMindset
@lucenthealing.bsky.socialEliminating Shame: A Gentler Way to Heal
lucenthealing.com/eliminating-...
š
#lucenthealing #shame #confidence #selflove #selfcompassion #compassion #traumahealing #nervoussystemregulation #healingjourney #mindbodyspirit #nyc #brooklyn #bushwick
@phoenixrenewed.bsky.socialBe yourself, but always your better self. ā Karl G. Maeser #Counselling #MentalHealth #Wednesbury #SelfLove #YouAreNotAlone #SelfCompassion
@createtheripple.bsky.socialāNo need to hurry, no need to sparkle, no need to be anybody but oneself.ā Virginia Woolf
A reminder that we donāt have to sort everything out today.
Weāre human, we can be kind to ourselves, and tomorrow we get another go.
š§”
Artwork by Mental Health with Emma
@defeatdepression.bsky.socialš You donāt have to earn your rest.
Your worth isnāt measured by a finished to-do list. This Sunday, give yourself permission to pauseāeven if there are still things left undone.
@lisanezneski.bsky.socialFive weeks. Thirty-five videos. Every one aimed out. Not one aimed back ā a generator with no line back to the house. #SelfCompassion isnāt the soft week, itās the supply line. If #Burnout has answered āyes, but not for meā all month, thatās a #MentalHealth conversation: fiveminutemindful.com
@lisahutchisonlmhc.bsky.socialThis October, don't scare yourself with your own thoughts! Instead, attend Take Your Inner Critic Out for Tea Workshop on Zoom, October 17th 1pm EST. #innercritic #psychology #selfdevelopment #selfcompassion #mentalhealth #wellness #selfacceptance #mindfulness #GrowthMindset
@phoenixrenewed.bsky.socialThink of a gentle phrase, like "I am safe." Whisper it to yourself. What phrase comforts you most? #Counselling #MentalHealth #Wednesbury #SelfCare #EveningReflection #YouAreNotAlone #SelfCompassion #BeGentleWithYourself
@eyemermusic.bsky.socialWhen you get chased again by the black dog, then unleash him and let him go š¤š¾.
#BlackDog #MentalHealthAwareness #MentalHealthMatters #SelfCare #SelfCompassion #HealingJourney #MentalHealthAdvocacyĀ
@phoenixrenewed.bsky.socialTo be beautiful means to be yourself. You donāt need to be accepted by others. You need to accept yourself. ā Thich Nhat Hanh #Counselling #MentalHealth #Wednesbury #SelfLove #YouAreNotAlone #SelfCompassion
@ymhc.ngoSelf-care for October. By @positivelypresent
#selfcare #mentalhealth #wellness #mentalwellness #selfcompassion #ymhc
@lisanezneski.bsky.socialI stood in my kitchen holding a dog bowl, unable to remember whether Iād fed her that hour. #Meditation didnāt start this for me ā that did. The sentence that came first: you used to be somebody who knew things. #SelfCompassion begins by noticing that woman doesnāt exist anymore.
@cogassessments.bsky.socialCognitive Assessments Australia provides evidence-based psychological support for children, adolescents and adults across Melbourne, Brisbane and Australia-wide via Telehealth.
#SelfCompassion #MentalHealthAustralia #PsychologicalTherapy #PsychologyMelbourne #CognitiveAssessmentsAustralia
@oxyness.bsky.socialI'm done apologizing for my own becoming. The people I outgrew weren't abandoned. I give myself full permission to be somewhere in the middle and call that enough for today.
