Put your phone face down. Out of sight, out of mind for tonight. What would you rather focus your eyes on? #Counselling #MentalHealth #Wednesbury #SelfCare #EveningReflection #YouAreNotAlone

Recall a moment today when you laughed or almost did. Relive that feeling. What was funny? #Counselling #MentalHealth #Wednesbury #SelfCare #EveningReflection #YouAreNotAlone

Tell yourself: "I give myself permission to rest completely." Say it like you mean it. What stops you believing that? #Counselling #MentalHealth #Wednesbury #SelfCare #EveningReflection #YouAreNotAlone #SelfCompassion #RestAndRecharge

Stretch your neck left, then right. Hold each side for three breaths. What tension hides in your jaw? #Counselling #MentalHealth #Wednesbury #SelfCare #EveningReflection #YouAreNotAlone

Imagine zipping up a sleeping bag around your thoughts. They are safe inside until morning. What thought feels safest to store? #Counselling #MentalHealth #Wednesbury #SelfCare #EveningReflection #YouAreNotAlone

List two things you are grateful for today – not big things, small ones. What made you smile? #Counselling #MentalHealth #Wednesbury #SelfCare #EveningReflection #YouAreNotAlone

Trace your collarbone gently with your fingertips. A slow, soothing motion. What other self-touch feels comforting? #Counselling #MentalHealth #Wednesbury #SelfCare #EveningReflection #YouAreNotAlone

Drink a glass of water slowly. Feel it travel down. Hydrate your tired mind. What does your body need most right now? #Counselling #MentalHealth #Wednesbury #SelfCare #EveningReflection #YouAreNotAlone

Remind yourself: the day is over. You do not need to solve anything tonight. What problem can you park until morning? #Counselling #MentalHealth #Wednesbury #SelfCare #EveningReflection #YouAreNotAlone #SelfCompassion