Sometimes I only notice how tense I was after my shoulders drop. A little check-in with yourself can be surprisingly kind: loosen your jaw, take a breath, see what you need.
"Knowledge without experience is mere baggage. Learn to swim from books and you'll drown in the water." — Hakikat Aynası ve Zihnin Kareleri yolveayna.com #mindfulness #selfawareness #dailywisdom #soulfulliving
