explore | Grilled Cheese

We compare our messy progress to everyone else’s polished results, forgetting the mistakes and setbacks behind them. 💙

Stephen, Aaron, and Devin explore ADHD perfectionism and learning to embrace imperfection.

🎧 Watch the full episode: youtu.be/Dsd7O8Rgyao

Das ist wirklich lesenswert!

Ohne die Selbstdiagnose von dem, was diverse Psychotherapeuten verpasst haben, wäre ich nie zu einer gescheiten Diagnostik gekommen. Es geht mir dadurch viel besser. Aber offensichtlich musste ich selbst darauf kommen.

#ADHS #ADHD #Neurodivergenz

Dear UI designer,
If you make a shiny new button for an application
Use 3 bright colours
Don't tell me what it's for
And expect me to not instantly click on it
You're sadly mistaken
Sincerely,
Inner toddler
#ADHD #ITLife

There are other signs the body’s internal clocks may be altered in people with #adhd . . . the daily cycle of cortisol, a hormone involved in alertness, energy use and the stress response, can be delayed and blunted compared with people without ADHD. An MRI imaging study found the pineal gland […]

if you’ve ever rage-closed a tab because a “free” tool wanted a signup to download — same. fixing that.

22-page fillable ADHD daily planner PDF, free of watermarks and free of a login wall to check out: cyzorcreations.com/p/adhd-planner?utm_source=bluesky

#adhd #printables

I’m grieving for my inner kiddo who was treated with cruelty for not doing what my parents wanted of me — not out of defiance or disobedience, but disability. Cruelty that can’t be justified even for a neurotypical child. #adhd

October is ADHD Awareness Month

ADHD is not a childhood phase. It is not a lack of willpower. It is not an excuse.
It is a neurodevelopmental condition affecting 1.8 million Canadians — and most of them are navigating it without nearly enough support.
#ADHDAwarenessMonth #ADHD

Adults diagnosed with #ADHD in childhood are three times more likely to divorce than adults without ADHD (Bruner et al., 2021). #MAAS

89% to 98% of adults with #ADHD experience impairment in five or more areas of life—including relationships, finances, career, and mental health (Barkley & Murphy, 2010). #MAAS

There really is something appealing, maybe even addicting, to planning and perfecting your big idea. More than actually launching it.

What's idea are you sitting on that desperately needs to see the light of day? 💡

#adhd #adhdentrepreneurs #adhdwomen #femalefounders #adhdbusiness

I spend a disproportionate amount of time convincing my brain that people don't hate me and everything is, in fact, okay 🥲

(I'm good btw I'm actually a pro at this now lmao)

#rsd #audhd #adhd #autism #rejectionsensitivedysphoria #comics #artsky

…äldre bara kunde få hemtjänst på kontorstider, jag tror folk inte hade accepterat det. Och då brukar ju äldre inte jobba… det känns som jag straffas av samhället för att jag kan jobba. Vill vi ha ett sådant samhälle? #autism #adhd #npf #boendestöd #mänskligarättigheter #arbeteärinteettstraff

Brutal week. Just let work know that I'm dealing with "The Nonsense" again today and will likely not be around much. And then I feel like I'm both lying and letting the team down. Which then leads to a spiral that starts at "They're mad" and ends with "I'm going to get fired." #adhd #rsd

Writing research feels easier than publishing it...

#PhD #Admin #ADHD

"Many autistic young people use online communities because local groups do not always accommodate different communication and sensory needs."

theconversation.com/social-media...

#Autism
#ADHD
#AuDHD
#neurodivergence