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Supplement Science Explained: Can creatine increase strength without exercise? Some studies say possibly, but results are mixed. Training produces more consistent benefits.

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Beta-alanine’s claim to fame: 3.2g/day increases muscle carnosine by ~60% in 4 weeks (Harris 2006). But in trained athletes, the performance boost is small—~2% in repeated high-intensity efforts. Is that marginal gain worth the tingles for you? #strength #supplements

Creatine is the most researched supplement out there—no magic, but the benefits are real if you lift or train hard. Not hype, just science (and maybe a bit of water weight). #fitness #supplements

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