explore | Grilled Cheese

@susamishin.bsky.social の今週の体重推移📊
前週比 -0.30kg 📉
青線=7日移動平均
#体重 #ダイエット #Weight #Diet

しんちゃん®の体重前回比 +1.50kg 📈 (⏰8:50)
#体重 #ダイエット #Weight #Diet

Healthy preparation methods, such as #roasting or #steaming, maximize the benefits of #potatoes while minimizing added calories and fat.
www.marthastewart.com/are-potatoes...
#diet #nutrition #health

Consumers are actively seeking higher-protein, lower-sugar options as part of their everyday nutrition” Backer says.
canadiangrocer.com/consumer-foc...
#diet #nutrition #health

UC Davis researchers found that the seasoning cubes are perhaps the most effective way to ensure certain micronutrients reach those in need.
www.ucdavis.edu/magazine/for...
#diet #nutrition #health

Evaluating Internet Health Information: A Tutorial from the National Library of Medicine
medlineplus.gov/webeval/webe...
#diet #nutrition #health

Prenatal Vitamin Nutrient Levels May Differ From Labeled Amounts, CR's Tests Show - Consumer Reports
www.consumerreports.org/health/food-...
#diet #nutrition #health

Sports Nutrition At Purdue
www.youtube.com/watch?v=JjfC...
#diet #nutrition #health @purdueuniversity.bsky.social

Eating too much saturated #fat can raise the level of LDL (bad) #cholesterol in your blood. A high level of LDL cholesterol in your blood increases your #risk of #heart #disease and #stroke.
www.heart.org/en/healthy-l...
#diet #nutrition #health

Fats are #essential to our health, including giving us #energy and helping our body absorb #vitamins. Different types of #fats also can have different effects on the #cholesterol levels in your body.
www.heart.org/en/healthy-l...
#diet #nutrition #health

The study found that three servings weekly of French fries increased the risk of developing type 2 #diabetes (T2D) by 20%. Baked, boiled, and mashed #potatoes were not significantly associated with T2D #risk.
hsph.harvard.edu/news/potatoe...
#diet #nutrition #health