The autumnal gardens of Worcester College, Oxford University. An oasis of calm in the middle of the city. May your day be peaceful, my friends. 😊

🌟 Sometimes the most powerful move is choosing not to move at all. Embrace the wisdom of stillness and let clarity come to you. Discover strength in silence and the art of patience. When everyone around you is rushing, find your power in your own pace. 🌿🕊️ #InactionIsAction #Wisdom #Mindfulness
What happens when we slow down enough to truly listen?
This week’s Beating Heart Moment explores Listening, Discovering, and Proclaiming, with a simple gratitude practice: name 3 things you’re grateful for each day and speak them aloud.
Tips to deal with your worries #meditation #mindfulness #dailycalm
buff.ly/m5h1f96
Choosing how you show up every day is a powerful gift. As a leader, this choice shapes not only your personal journey but also the path of those around you. Reflect today on how you can bring your best self to both your business and your life. #mindfulness #leadership #selfreflection #lifecoach
The happiness and unhappiness of the rational, social animal depends not on what he feels but on what he does; just as his virtue and vice consist not in feeling but in doing. - Marcus Aurelius
#dailystoic #stoicquote #mindfulness #stoicism #digitaljournal #ios
For the first time in years, I found my quiet place again, not in a crowded room, but in a peaceful forest I could step into with my eyes closed. Meditate XR is making mindfulness accessible to everyone. https://meditate-xr.... #VR #meditation #mindfulness #XR #wellness #immersive #mentalhealth
Peace Is Present Right Here and Now Thich Nhat Hanh Quote #mindfulness #wellness #mentalhealth
Elevator Silence
Steel boxes move; hearts can stay still.
Challenge: In the next elevator ride, stand with hands relaxed and say nothing internally for one full floor.
Stillness travels upward.
Impatience Richard Nicholas #MentalHealth #Mindfulness #Nicholls
"When we #walk mindfully on the face of the earth, we are #grounded in her #generosity & we cannot help but be #grateful. All of the earth’s qualities of #patience, stability, creativity, love..are available to us when we walk reverently.": buff.ly/ENuYpLY
Impatience Richard Nicholas #MentalHealth #Mindfulness #Nicholls
✨ Sublime austerity ✨
🪷 Transformative wisdom from Kangyur Rinpoche 🪷
💛 What becomes possible when we meet harm with patience? 💛
🔗 youtube.com/shorts/y7Zt9...
#Buddhism #Buddha #Dharma #BuddhistQuotes #TibetanBuddhism #BuddhistPractice #Patience #Awakening #Mindfulness #Meditation #Spirituality
Truths Universally Acknowledged 52... a short thread🧵
Photo credits in Alt Text
#health #listeningtothebody #OldFatherWilliam #LewisCarroll #Memes #WritingCommunity #AmWriting #AmQuerying #RabbitHoles #LifeTheUniverseAndEverything #Creativity #SelfCare #Mindfulness
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Truths Universally Acknowledged 52... a short thread🧵
Photo credits in Alt Text
#health #listeningtothebody #OldFatherWilliam #LewisCarroll #Memes #WritingCommunity #AmWriting #AmQuerying #RabbitHoles #LifeTheUniverseAndEverything #Creativity #SelfCare #Mindfulness
(link in bio)
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Truths Universally Acknowledged 52... a short thread🧵
Photo credits in Alt Text
#health #listeningtothebody #OldFatherWilliam #LewisCarroll #Memes #WritingCommunity #AmWriting #AmQuerying #RabbitHoles #LifeTheUniverseAndEverything #Creativity #SelfCare #Mindfulness
(link in bio)
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“A compassionate leader always feel motivated to bring happiness and relieve the suffering of customers, investors, suppliers, employees, government and the communities.”
#BookSky #Books #CorporateLeadership #Mindfulness #CompassionateManagement