explore | Grilled Cheese

Your habits shape your energy. ⚡

Small choices today can make a big difference in how you feel tomorrow. Choose better. Feel better. Grow better.
👉 Follow Black Dot Village to help you grow.
#blackdotvillage #healthymindset #healthyhabits #personalgrowth #growthmindset #selfcare #wellbeing

Got the Sunday Scaries? Emotional Freedom Technique (EFT) Tapping can help you through it. Calm your nerves for the week ahead.

Free on InsightTimer from Passion Purpose Today.

insighttimer.com/PassionPurpo...

#eft #emotionalfreedom #tapping #sundayscaries #mindfulness #calm #wellbeing

How do you make adult decisions without spiralling?

Jobs, money, relationships, health, housing — some choices feel too big to hold clearly.

What helps you stop overthinking every possible consequence and move toward a decision you can live with?

buff.ly/TjSG46e

#DecisionMaking #Wellbeing

Did you know Wellbeing, Space and Society is now taking part in the geographical pricing for open access program!

To learn more: www.sciencedirect.com/journal/well...

#research #wellbeing #openaccess #geographicalpricing #journal

Quand tu dors enfin 8 heures et que tu comprends vraiment pourquoi ils le recommandent 😴🌊

#Sleep #Wellbeing #Humor #Memes #Life

𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲
𝘍𝘳𝘪𝘥𝘢𝘺, 23𝘳𝘥 𝘖𝘤𝘵𝘰𝘣𝘦𝘳 (9:30𝘢𝘮 – 2:30𝘱𝘮)
@St Mary's University College, Queen's University Belfast

𝘛𝘦𝘢𝘤𝘩𝘦𝘳 𝘣𝘶𝘳𝘯𝘰𝘶𝘵 𝘥𝘦𝘮𝘢𝘯𝘥𝘴 𝘊𝘢𝘵𝘩𝘦𝘥𝘳𝘢𝘭 𝘛𝘩𝘪𝘯𝘬𝘪𝘯𝘨. SF

❗️Register here - buff.ly/mJEsw7b

@stmarysuniversitycollege #education #NorthernIreland #Belfast #teachers #wellbeing

📰 Constant headlines, breaking news and fear-driven content can make the world feel more threatening and unpredictable.

For some, that can fuel worry, overthinking and social anxiety.

Stay informed, but take breaks too. Protect your peace. 💚

#SocialAnxiety #MentalHealth #Wellbeing

What happens when an entire generation grows up with their nervous systems tuned by algorithms?

Concerned about the impact of smartphones - we probably should be.

Here is my hypnotherapists take on this thought provoking new title.

buff.ly/S3wRy5m

#wellbeing #hypnotherapy #anxiety

Your free October stars 🍎
#october #astrology #tarot #spirituality #wellbeing

📈 Healthier workplaces perform better. Learn how to manage health risks, support fitness for work and promote wellbeing with IOSH Managing Occupational Health & Wellbeing eLearning. Study when it suits you. 👉 bit.ly/4mKI7TL #IOSH #Wellbeing #eLearningTraining

We've got a new jigsaw puzzle set up in the Royal Gwent Hospital Library...if you need a few minutes to relax and unwind why not call in and add a few pieces? #libraries #wellbeing #puzzles

🤔 In this post, I explore why we judge geeks, how technophobia and geek discrimination show up today, and how we can begin to embrace our inner geek with more kindness.
🔗 https://voxelhub.org/digitalwellbeing/why-do-we-judge-geeks/
.
#wellbeing #digitalwellbeing #geek #identity