Fix Squat Heel Lift With the Banded Ankle Distraction
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On October 5, 2026: Steps: 3599, Burned: 2263 calories, and travelled 1.62
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I did my workout, meditation and Reiki treatment with Anakin. He says: "You are doing it all wrong, Daddy! First of all, it's not downward dog, it's downward cat!" #Anakin #workout #workoutcat
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strength, glute medius activation, hips, shoulders, wrists, and offers a knee‑friendly loading pattern.
📣 Pro Tip: Master the movement first — then add resistance.
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ready for my stretches :P
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Spinning back kick, every angle 🌀
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