explore | Grilled Cheese

We are excited to host two lectures with visiting scholars in the coming week. Wednesday will be an in person only "lunch and learn", while Thursday will be our regular time and place. #yoga #wellbeing #spirituality @uvic-rcs.bsky.social @uvichumanities.bsky.social

Playing hard? Slip off your sneakers, hop off the bike, and get on the mat!

This 47-minute yin practice is for you!

Stretch all four quadrants of your legs. Enjoy this practice on its own or as a post activity stretch.

thunderhoneysnowstudio.ca/video/yin-fo...

#Yin #Stretch #Run #Bike #Yoga

Unlock Expansive Freedom with Kapotāsana Dve – Uttarāṅga

Experience the power of Kapotāsana Dve – Uttarāṅga (Dove Pose 2)! 🕊️ Open your heart, align your breath with Ujjāyī Kumbhaka, and embody ultimate freedom and inner calm. Save and share to elevate your daily yoga practice! ✨ #Kapotasana #Yoga

#Radiotherapy #Diary What worked for me pt2 - naps, #exercise, #yoga, psychosomatic #fatigue, treat yourself, #food
Diarising 33 days’ radiotherapy, over 7 weeks, to treat my brain #cancer.
youtube.com/shorts/6yalY...

One deep breath can change everything.

It tells your body: "You're safe."
It tells your mind: "Slow down."
It tells your soul: "I'm here."

Breathe now.

DM me 'BREATHE' for a free session. 🙏💙

#Breathe #Calm #Yoga #MentalHealth #Peace

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Good🌞morning, Susan!
@sdcushing.bsky.social

How are you?

May I please have a to-go cup of #BlueBrew #coffee? ☕️ Traveling to a #yoga & #meditation retreat--includes nature walks 🌲🌿 and live music 🎸🎻🎶🎵!

I hope you have a refreshing & relaxing weekend!

Today's photo is via @melysue.bsky.social:

ich hab Muskelkater an mehreren Stellen und das fühlt sich meh an. Ja gut, ich war gestern beim #Yoga und die sagen immer, man soll nur so viel machen, wie es sich gut anfühlt, aber wer kann das schon

🔧 what it means when a student declines the adjustment

Explains how respecting a student's refusal of adjustments builds trust and a safer yoga practice environment

#ashtanga #yoga

→ read the full entry

Seriously, you need this yoga set! It’s super breathable and the shockproof bra is actually comfy—no more pinching or itching. Perfect for your next workout. Check it out here: https://unicun.com/product/spot-zechuang-new-sexy-gathered-shockproof-bra/

#yoga #workoutgear #fitnessfinds