Early Friday 10km this morning before instructing. I ran along the river up to Kew and back. Cool and fresh - it felt good.

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Hard work pays off, consistency pays off - let’s hit those goals for the week as it comes to a close!
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Discipline & Dedication =Me

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Hevy is now a FitnessSyncer Source

Every set and session you log in Hevy imports into your FitnessSyncer Dashboard automatically — sitting right next to your cardio, sleep and bodyweight. No export, no upload. 🏋️

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Your last few reps can...
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Yesterday, we showed you two exercises using the TRX straps! Today, Coach Dion showcases a much more advanced exercise for those wanting to try it!
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𝐌𝐮𝐬𝐜𝐥𝐞 𝐃𝐨𝐞𝐬𝐧’𝐭 𝐆𝐫𝐨𝐰 𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 | 𝐓𝐡𝐞 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲

Building muscle isn't just about pushing harder in the gym. Your workout provides the stimulus, but recovery is where your body adapts.

𝐓𝐫𝐚𝐢𝐧 → 𝐑𝐞𝐜𝐨𝐯𝐞𝐫 → 𝐀𝐝𝐚𝐩𝐭 → 𝐆𝐫𝐨𝐰

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Progressive overload beats motivation every single day. Add one more rep or one more pound and your body has no choice but to adapt. Log it and build your streak in the ThriveX Fitness app. #strengthtraining #workout

Coach Dion takes us through some exercises where using your own body weight helps you build strength!
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