@memoryprotection.bsky.socialDuring deep sleep, your brain’s glymphatic system goes to work clearing out metabolic waste products built up throughout the day. Prioritizing rest is not a luxury it is fundamental maintenance for memory consolidation and long-term brain health.
#SleepHygiene #BrainHealth #CognitiveLongevity #Rest
@disprecwork.bsky.socialInterested in learning more about this project (with its focus on rest, free time, and disability in the UK)?
On this page, introductory videos can be accessed - with an overview of the project & details about its questionnaire.
breadrosesdisability.uk/videos/
#Disability #Capitalism #Rest #FreeTime
@dustcircle.bsky.social
@shirtoid.com"The Great Ramen Rest" by momma_gorilla & glitchygorilla is $13 today shirtoid.com/382580/the-g...
#chopsticks #film #food #glitchygorilla #kaiju #momma_gorilla #movies #noodles #ramen #ramennoodles #rest #scifi
@permahypnotherapy.bsky.socialHow did you learn to rest without feeling guilty?
Adulthood can make rest feel like something you have to earn, justify, or pay back later.
For those who got better at resting without feeling lazy, behind, or irresponsible — what helped?
@elidanza.bsky.socialTime for a restful weekend , after the long trip to London yesterday ...
Happy Saturday xx
@qiita-trending.bot.chrs.to