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Awe is not another technique to master. It may emerge when the conditions are right.

Deep rest is not absence. It is a shift in the conditions from which attention, thought and action emerge.

Thoughts do not happen in isolation. They emerge from a body with a posture, a breath, a history and a current level of load.

You are not trying to empty the mind. You are giving attention a task substantial enough to occupy it.

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Awe is not another technique to master. It may emerge when the conditions are right.

Deep rest is not absence. It is a shift in the conditions from which attention, thought and action emerge.

Thoughts do not happen in isolation. They emerge from a body with a posture, a breath, a history and a current level of load.

You are not trying to empty the mind. You are giving attention a task substantial enough to occupy it.