explore | Grilled Cheese

A negative label can hide the real problem. Procrastination may be fear, fatigue, uncertainty, or an unclear next step. Replace judgment with useful data.
Ask what need the behavior is trying to meet.
#Procrastination #SelfCompassion #BehaviorChange #EmotionalAwareness #ProductivityMindset

“No need to hurry, no need to sparkle, no need to be anybody but oneself.” Virginia Woolf

A reminder that we don’t have to sort everything out today.

We’re human, we can be kind to ourselves, and tomorrow we get another go.

🧡

#Wellbeing #SelfCompassion

Artwork by Mental Health with Emma

💙 You don’t have to earn your rest.

Your worth isn’t measured by a finished to-do list. This Sunday, give yourself permission to pause—even if there are still things left undone.

#DefeatDepression #MentalHealth #SelfCompassion

Five weeks. Thirty-five videos. Every one aimed out. Not one aimed back — a generator with no line back to the house. #SelfCompassion isn’t the soft week, it’s the supply line. If #Burnout has answered “yes, but not for me” all month, that’s a #MentalHealth conversation: fiveminutemindful.com

This October, don't scare yourself with your own thoughts! Instead, attend Take Your Inner Critic Out for Tea Workshop on Zoom, October 17th 1pm EST. #innercritic #psychology #selfdevelopment #selfcompassion #mentalhealth #wellness #selfacceptance #mindfulness #GrowthMindset

When you get chased again by the black dog, then unleash him and let him go 🖤🐾.

#BlackDog #MentalHealthAwareness #MentalHealthMatters #SelfCare #SelfCompassion #HealingJourney #MentalHealthAdvocacy

Self-care for October. By @positivelypresent
#selfcare #mentalhealth #wellness #mentalwellness #selfcompassion #ymhc

I stood in my kitchen holding a dog bowl, unable to remember whether I’d fed her that hour. #Meditation didn’t start this for me — that did. The sentence that came first: you used to be somebody who knew things. #SelfCompassion begins by noticing that woman doesn’t exist anymore.

Cognitive Assessments Australia provides evidence-based psychological support for children, adolescents and adults across Melbourne, Brisbane and Australia-wide via Telehealth.

#SelfCompassion #MentalHealthAustralia #PsychologicalTherapy #PsychologyMelbourne #CognitiveAssessmentsAustralia

I'm done apologizing for my own becoming. The people I outgrew weren't abandoned. I give myself full permission to be somewhere in the middle and call that enough for today.

#Affirmations #SelfCompassion #InnerGrowth

What changes when you remember there is more to you than what can be seen? 🌿

#InnerJourney #SelfCompassion #SpiritualGrowth

The kind group. Not the ones told they were smart — the ones allowed to be kind to themselves about failing. Breines & Chen, Berkeley, 2012. #SelfCompassion isn’t softness. Self-criticism runs on the threat system, and threat says hide.

A hard day doesn't need a silver lining before bedtime. Rest, ask for help, and try one small next step. Brighter on Purpose is a practical guide for when life gets messy. Coming soon. #SelfCompassion #NewBook