Self Care September - Day 21: Don’t compare how you feel inside to how others appear outside actionforhappiness.org/self-care-sept… #SelfCareSeptember

Self Care September - Day 21: Don’t compare how you feel inside to how others appear outside actionforhappiness.org/self-care-se... #SelfCareSeptember

Self Care September - Day 20: Enjoy photos from a time with happy memories actionforhappiness.org/self-care-sept… #SelfCareSeptember

Self Care September - Day 20: Enjoy photos from a time with happy memories actionforhappiness.org/self-care-se... #SelfCareSeptember

Self Care September - Day 19: Notice what you are feeling, without any judgement actionforhappiness.org/self-care-sept… #SelfCareSeptember

Self Care September - Day 19: Notice what you are feeling, without any judgement actionforhappiness.org/self-care-se... #SelfCareSeptember

Self Care September - Day 18: Ask a trusted friend to tell you what strengths they see in you actionforhappiness.org/self-care-sept… #SelfCareSeptember

Some more of our wellbeing books available for NHS Wales staff to browse and loan - this time some picks from the Prince Philip Hospital Library Team

A reminder that all our libraries have wellbeing areas and collections for NHS Wales staff to use! Not just for #SelfCareSeptember but year round.

Self Care September - Day 18: Ask a trusted friend to tell you what strengths they see in you actionforhappiness.org/self-care-se... #SelfCareSeptember

Self Care September - Day 17: No plans day. Make time to slow down and be kind to yourself actionforhappiness.org/self-care-sept… #SelfCareSeptember

Self Care September - Day 17: No plans day. Make time to slow down and be kind to yourself actionforhappiness.org/self-care-se... #SelfCareSeptember

Self Care September - Day 16: Leave positive messages for yourself to see regularly actionforhappiness.org/self-care-sept… #SelfCareSeptember

Self Care September - Day 16: Leave positive messages for yourself to see regularly actionforhappiness.org/self-care-se... #SelfCareSeptember

Self Care September - Day 15: Find a caring, calming phrase to use when you feel low actionforhappiness.org/self-care-sept… #SelfCareSeptember

Self Care September - Day 15: Find a caring, calming phrase to use when you feel low actionforhappiness.org/self-care-se... #SelfCareSeptember

Self Care September - Day 14: If you’re busy, allow yourself to pause and take a break actionforhappiness.org/self-care-sept… #SelfCareSeptember

Self Care September - Day 14: If you’re busy, allow yourself to pause and take a break actionforhappiness.org/self-care-se... #SelfCareSeptember

Self Care September - Day 13: Be as kind to yourself as you would to a loved one actionforhappiness.org/self-care-sept… #SelfCareSeptember

Self Care September - Day 13: Be as kind to yourself as you would to a loved one actionforhappiness.org/self-care-se... #SelfCareSeptember

Self Care September - Day 12: Get active outside and give your mind and body a natural boost actionforhappiness.org/self-care-sept… #SelfCareSeptember