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@pupaspen87.bsky.socialOct 3, 2026, 4:42 AM

I know it’s been a min since I’ve posted. I was in treatment for a relapse that was really bad. Had 60days and lost my way again. Needed help outside of my 12 steps. Treatment is apart of my story. Depression&Audhd are a fucking uphill battle. #recoveryispossible #audhd #depression #MentalHealth

@bottomsupfam.comOct 2, 2026, 12:21 AM

One attempt doesn't define your ability to quit. The method you pick does. What matters most to you in how you approach this?

#quitnicotine #quitvaping #jibtide #addictionrecovery #recoveryispossible

DID YOU KNOW. Fewer than one in ten people who try to quit succeed on a given attempt. That is not a verdict on you, it is why the method matters more than willpower. US Surgeon General, 2020
@bottomsupfam.comOct 1, 2026, 12:33 PM

Before the urge hits, notice what came first. Who were you with? Where were you? What time? What were you feeling? That's your map.

#sobriety #recoveryispossible #addictionrecovery #jibtide #healingtimeline

COPING TOOLSTEPSTEPSTEP
@hiphuntsville.bsky.socialOct 1, 2026, 12:30 PM

Not every memoir earns its laughs. This one does. Life Is Best Served Sober by Grant Rolley

buff.ly/WHopczG

#Memoir #AddictionRecovery #Sobriety #TennisLife #RecoveryIsPossible #AlcoholFree #RealStories #BookRecommendation #WritersOfTwitter
#Books #AmReading #BookTok

@bottomsupfam.comSep 30, 2026, 3:19 PM

Your body knows how to heal. This is what that looks like over time.

#jibtide #quitnicotine #healingtimeline #recoveryispossible #nicotinefree

MILESTONE
@bottomsupfam.comSep 30, 2026, 12:50 AM

Three months is real. The thinking gets clearer. You're still here, and that matters.

#sobriety #recoveryispossible #healingtimeline #alcoholfree #jibtide

MILESTONE
@kentuckycourts.bsky.socialSep 29, 2026, 8:02 PM

🎓 Specialty Courts in Bell County celebrate graduates achieving new beginnings! Learn more about Kentucky's Specialty Courts at kcoj.info/SpecialtyCou... #RecoveryIsPossible #WeAllRise #Recovery

@tarzanatc.orgSep 29, 2026, 5:53 PM

Our residential program had the chance to go check out the ballet at the Hollywood Bowl recently!

It's important to create positive memories and celebrate progress along the recovery journey.

#RecoveryWorks #RecoveryIsPossible

@bottomsupfam.comSep 29, 2026, 3:19 PM

What's a myth about quitting you used to believe? Drop it below.

#quitnicotine #quitvaping #quitsmoking #healingtimeline #recoveryispossible

MYTH. The damage is already done, so quitting now barely matters. swipe for the fact →FACT. Your body doesn't write off a quit as too little too late.
@bottomsupfam.comSep 28, 2026, 9:43 PM

Laws change. So do people. Sometimes the path forward looks nothing like the path back.

#sobriety #recoveryispossible #sobercurious #jibtide

KNOW THE PLAYBOOK. Prohibition ended on December 5, 1933, when the 21st Amendment was ratified, the only time in US history a constitutional amendment has been fully repealed. Twenty-first Amendment, 1933
@hiphuntsville.bsky.socialSep 28, 2026, 4:01 PM

When the cheering stops, the real match begins.
Grant Rolley’s Life Is Best Served Sober is honest, raw, and deeply human. 🎾

buff.ly/AXl0puj

#Memoir #AddictionRecovery #Sobriety #TennisLife #RecoveryIsPossible #AlcoholFree #RealStories #BookRecommendation

@bottomsupfam.comSep 28, 2026, 3:27 PM

The nicotine trap isn't about willpower. It's a con designed to create a problem just so it can sell you the solution.

#jibtide #quitnicotine #quitvaping #quitsmoking #recoveryispossible

TIP OF THE DAY
@actsflorida.bsky.socialSep 28, 2026, 1:35 PM

💙 #MondayMotivation from ACTS: Be proud of who you are and how far you’ve come.

This Recovery Month, celebrate your strength, your progress and every step forward. Recovery is a journey - and you don’t have to take it alone. ACTS is here to support you. 💙

#RecoveryMonth #RecoveryIsPossible

@bottomsupfam.comSep 27, 2026, 1:26 PM

Your genes might load the gun, but your life pulls the trigger. Struggle is never a personal failing.

#sobriety #recoveryispossible #addictionrecovery #sobercurious #jibtide

DID YOU KNOW. Genetics play a real role in addiction risk, but heritability is not destiny. Environment and circumstance carry just as much weight in who struggles and who does not. Carl Erik Fisher, The Urge
@bottomsupfam.comSep 26, 2026, 11:45 PM

168 countries looked at nicotine's Con and said nope. The playbook for quitting is the same everywhere: you're not weak, the trap is just designed to work.

#jibtide #quitnicotine #quitvaping #quitsmoking #recoveryispossible

KNOW THE PLAYBOOK. In 2003, 168 countries signed the World Health Organization's global treaty on tobacco control, one of the most widely embraced treaties in United Nations history. WHO Framework Convention on Tobacco Control, 2003
@bottomsupfam.comSep 26, 2026, 3:27 PM

Harm reduction means different things to different people. For some, it's the floor. For others, it's the goal. Both are valid.

#sobriety #recoveryispossible #sobercurious #addictionrecovery #jibtide

WORTH SITTING WITH. “Don't hurt yourself or anyone else.”. Kenneth Blum et al., Molecular Neurobiology of Addiction Recovery
@bottomsupfam.comSep 26, 2026, 12:35 AM

Plot twist: most people who quit for good didn't nail it on try one. Each slip is just intel. What did you learn?

#quitnicotine #quitvaping #quitsmoking #jibtide #recoveryispossible

DID YOU KNOW. Most people who eventually quit for good tried and failed several times first, often dozens. A slip is data toward the method that will work, not a verdict on you. CDC / NESARC
@hiphuntsville.bsky.socialSep 26, 2026, 12:30 AM

Come for the tennis, stay for the truth. Life Is Best Served Sober is unlike any recovery memoir you’ve read.

buff.ly/AXl0puj

#Memoir #AddictionRecovery #Sobriety #TennisLife #RecoveryIsPossible #AlcoholFree #RealStories #BookRecommendation #WritersOfTwitter
#Books

@bottomsupfam.comSep 25, 2026, 3:04 PM

You don't need to see the whole path. Just enough light to take the next step. Who needs to hear this right now?

#sobriety #sobercurious #recoveryispossible #alcoholfree #jibtide

THE BIGGER YES. You do not have to know exactly what you are running toward. Just that there is something there worth showing up for. A yes to the life underneath it.
@bottomsupfam.comSep 24, 2026, 11:17 PM

Your lungs are already healing themselves. Not because you earned it or deserve it more. Just because you stopped feeding the Con.

#jibtide #quitnicotine #healingtimeline #recoveryispossible #addictionrecovery

MILESTONE
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