Whole grains contain the bran, germ, and endosperm.
That means foods such as oats, barley, brown rice, popcorn, and whole wheat provide fiber plus a variety of vitamins, minerals, and plant compounds.
@shelrael.bsky.social
@shelrael.bsky.socialWhole grains contain the bran, germ, and endosperm.
That means foods such as oats, barley, brown rice, popcorn, and whole wheat provide fiber plus a variety of vitamins, minerals, and plant compounds.
@shelrael.bsky.socialYour health is not a number on the scale.
Weight can be one piece of health information, but it can't tell you your blood pressure, blood glucose, cholesterol, fitness, sleep, eating pattern, or overall well-being.
Read more: www.shelleyrael.com/blog/health-...
@shelrael.bsky.socialWhat makes a diet "good"?
Seven characteristics matter more than how restrictive it is or how quickly it produces weight loss: adequacy, balance, variety, moderation, sustainability, enjoyment, and cultural fit.
Episode 258: www.shelleyrael.com/rwn-podcast/...
@shelrael.bsky.socialCan what you eat affect disease risk?
Yes, but no one diet prevents everything.
Eating patterns rich in vegetables, fruits, whole grains, legumes, nuts, seeds, nutritious proteins, & unsaturated fats can help long-term health.
Read more: www.shelleyrael.com/blog/dietary...
@shelrael.bsky.socialBMI can tell us something about body size. It cannot tell us someone's blood pressure, blood glucose, triglycerides, or HDL cholesterol.
If we're talking about metabolic health, those are the things worth measuring.
Read more: www.shelleyrael.com/blog/metabol...
@shelrael.bsky.socialMetabolic health isn't visible.
A larger person can have healthy metabolic measures, and a smaller person can have high blood pressure, elevated glucose, or abnormal cholesterol.
Body size alone can't tell happening metabolically.
@shelrael.bsky.socialWhat if instead of asking, "What diet should I be on?" we asked, "What eating pattern supports my health and fits my life?"
That's a very different question.
Episode 257 of Real World Nutrition explores what "diet" really means.
@shelrael.bsky.socialThe word "diet" has become almost synonymous with weight loss and restriction.
But a diet is simply your pattern of eating. Everyone has one.
Episode 257 explores how we got here and why the distinction matters.
@shelrael.bsky.socialChronic disease risk is much more than individual choices.
Nutrition, movement, sleep, and preventive care matter, but so do genetics, environment, and access to care.
Prevention isn't about blame. It's about what you can influence.
@shelrael.bsky.socialRice isn't unhealthy. Potatoes aren't unhealthy. Carbohydrates aren't "just sugar."
The type of carbohydrate, portion, preparation, and what you eat with it all matter.
Let's move beyond the good carb/bad carb trope.