@calburndown.bsky.socialThe full piece breaks down who genuinely benefits, what the cognition data actually shows, and where supplementation moves from optional insurance to non-negotiable. #caloriedeficit #micronutrients https://calburndown.com/blog/do-you-need-a-multivitamin 5/5
@gmj-georgia.bsky.socialYour body needs vitamin B12 in micrograms but sodium in grams—a 10-million-fold difference that reveals fundamental biochemistry. Understanding nutrient scale … #Micronutrients #Minerals #Nutritionscience #Supplementation #Vitamins #Micronutrients #Minerals #Nutritionscience #Supplementation #V…