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@inspiredkenya.bsky.social Oct 10, 2026, 12:25 PM

A bad day doesn't have to become a bad week. Sometimes, a little self-compassion, a change of perspective, and a moment to recharge can make all the difference. Tomorrow is a fresh start!

#SelfCare #MentalWellness #PositiveMindset #PersonalGrowth

www.rd.com/article/how-...

@lisahutchisonlmhc.bsky.social Oct 10, 2026, 12:01 PM

One week from today!

You are not every thought you think. You are the one who gets to decide which thoughts deserve your attention. 🧠

#InnerCritic #SelfAwareness #PersonalGrowth #MentalWellness #SelfCompassion

@drilasayurveda1976.bsky.social Oct 10, 2026, 4:30 AM

WORLD MENTAL HEALTH DAY | 10 OCTOBER 🧠🌿

#WorldMentalHealthDay #MentalHealth #MentalWellness #MentalHealthAwareness #Anxiety #StressManagement #StressRelief #AnxietyRelief #SleepHealth #Insomnia #BetterSleep #EmotionalWellness #AyurvedaClinicAhmedabad #PanchakarmaAhmedabad #MentalHealthAhmedabad

World Mental Health Day Ayurveda poster featuring Shirodhara therapy, Brahmi, Shankhpushpi and Ashwagandha, highlighting Ayurvedic approaches to stress, anxiety, sleep and mental wellness at Dr Ila’s Ayurveda, Ahmedabad.

@oopsmyopinion.bsky.social Oct 10, 2026, 2:43 AM

www.sciencealert.com/decaf-coffee...

What? You want me to drink unleaded?

#coffee #Caffeine #health #decaf #mentalwellness

@ymhc.ngo Oct 9, 2026, 6:00 PM

Self-care for educators.
#selfcare #mentalhealth #mentalwellness #teachers #educators #ymhc

Infographic titled Self-Care for Educators with 8 tips: Treat yourself, get daily physical activity, practice positive self-talk, take a nature walk, get some Vitamin D, spend time with family and friends, take a break from your devices, read a book,

@ymhc.ngo Oct 9, 2026, 4:30 PM

Visit our online shop today.
ymhc.ngo/merch
#merch #mentalhealthmerch #wellnessgifts #ymhc #mentalhealth #mentalwellness

Graphic displays YMHC workbooks, a koala t-shirt, a mouse notebook, and a feelings wheel mousepad. Text reads: Youth Mental Health Canada, Visit Our Online Shop Today, YMHC.NGO.

@antidoteforhope.bsky.social Oct 9, 2026, 3:03 PM

You show up. You meet deadlines. You answer messages. You take care of everyone else.
From the outside, everything might look fine.

🌐 Learn more or schedule an appointment: www.antidoteforhope.com

#MentalHealth #Anxiety #MentalWellness #Overthinking #MentalHealthSupport #YouAreNotAlone

@ymhc.ngo Oct 9, 2026, 12:00 PM

Ways to prioritise your mental health. By Mellow Doodles
#selfcare #mentalhealth #mentalwellness #healthyhabits #ymhc

Yellow graphic titled 'Ways to prioritise your mental health' by Mellow Doodles. It lists: walk, read, rest, listen, set boundaries, start a hobby, find a therapist, re-parent yourself, talk, and say no.

@byteandpieces.bsky.social Oct 9, 2026, 10:35 AM

📣 New Podcast! "Stop MASKING, Start Healing From ADHD Burnout" on @Spreaker #adhd #adhdawareness #adhdburnout #adhdhacks #adhdlife #adhdstruggles #adhdsupport #adhdtips #burnout #burnoutrecovery #executivefunction #mentalhealth #mentalhealthmatters #mentalwellness #mindfulness #neurodivergent

@nashamuktikendra84.bsky.social Oct 9, 2026, 9:48 AM

Nasha Mukti Kendra in Solan can help them understand how counselling, supervised care and daily structure support one another. Call us now - nashamuktikender.in/nasha-mukti-...
#detoxification #counseling #sobarlife #mentalwellness

@jackiemaherpsycho.bsky.social Oct 9, 2026, 7:20 AM

Explore how online stress management therapy sessions help reduce stress and improve well-being. Read this article to learn more.
#stressmanagement #onlinetherapy #stressrelief #mentalwellness #emotionalwellbeing #stressmanagementtherapy #onlinesessions #selfcare #mentalhealth #anxietyrelief

@synergy-sync.bsky.social Oct 8, 2026, 7:01 PM

Progress happens one stitch at a time. 🧶 Small, consistent steps add up to something beautiful. Give yourself permission to grow at your own pace. 💙💜 #SynergySync #Progress #MentalWellness

Synergy Sync motivational graphic with colorful crochet yarn and the message: Progress happens one stitch at a time. You don’t have to rush the process. Small, consistent steps still add up to something beautiful.

@ymhc.ngo Oct 8, 2026, 6:00 PM

Self-care for educators.
#selfcare #mentalhealth #mentalwellness #healthyhabits #ymhc

Infographic titled Self-Care for Educators featuring nine circular icons with tips: treat yourself, physical activity, positive self-talk, nature walks, vitamin D, family time, device breaks, reading, and healthy boundaries.

@ymhc.ngo Oct 8, 2026, 4:30 PM

Visit our online shop today.
ymhc.ngo/merch
#merch #mentalhealthmerch #wellnessgifts #mentalwellness #ymhc

@antidoteforhope.bsky.social Oct 8, 2026, 3:07 PM

Sometimes your mental and emotional capacity is simply running low.
Pay attention to what your mind is asking for, not just what your to-do list is asking from you.

🌐 Learn more or schedule an appointment: http://www.antidoteforhope.com

#MentalHealth #EmotionalWellness #SelfCare #MentalWellness

@maslowfoundation.bsky.social Oct 8, 2026, 12:03 PM

#ThursdayThought

If today is hard...

#ThursdayThoughts #wellness #Wellbeing #lifestyle #mentalhealth #mentalwellness #healthylifestyle

@ymhc.ngo Oct 8, 2026, 12:00 PM

Ways to prioritise your mental health. By @mellowdoodles
#selfcare #mentalhealth #mentalwellness #wellbeing #ymhc

Hand-drawn graphic titled 'Ways to prioritise your mental health' by Mellow Doodles. It lists: walk, rest, set boundaries, find a therapist, talk, read, listen, start a hobby, re-parent yourself, and say no.

@authoritypodcast.bsky.social Oct 8, 2026, 2:30 AM

Third Person Thinking Can Reduce Self Doubt

#SelfConfidence #MentalFitness #PositiveThinking #Mindset #PersonalGrowth #HighPerformance #SelfBelief #ProfessionalDevelopment #MentalWellness #SuccessTips

@ymhc.ngo Oct 7, 2026, 4:30 PM

You are not a burden.
#mentalhealth #mentalhealthmatters #mentalwellness #hope #ymhc #anxiety #depression #selfcare #thoughts #kindness

Text graphic: You are not a burden. You are not a burden if you are sad often. You are not a burden if you are living with constant anxiety. You are not a burden if you need a lot of reassurance. You are not a burden if you reach out for help.

@farmsteadnaturals.ca Oct 7, 2026, 2:00 PM

🌿 Missing It Doesn’t Mean Going Back 🌿

You can miss something and still know returning to it wouldn’t be good for you. Sometimes healing means honoring the memories while choosing what’s healthier for you now.

#WednesdayWellness #MentalWellness #HealingJourney #ChooseYourself