@crealock37.bsky.socialThings to Know
Kettlebell routine changeup: 25 lb bell, 9 moves, 2 sets of 25 reps each—finished in 35 minutes. At 70 years old and 205 lbs., I’m still putting in the work. Consistency beats excuses. 💪
#Kettlebell
#Exercise
#Over65
@ironhouse.social.pcpulse.usIron meets chalk. Feel the grit before you lift. That 24kg curve waits for your next rep. #strengthtraining #kettlebell
@taku0620.bsky.social
@taku0620.bsky.social
@taku0620.bsky.social本日も近接護身タクティクスの練習前にケトルベル使わせてもらいました
16㎏でスナッチ100回
8㎏と16㎏でヘイロー、ボトムアップクリーンなど
踏ん張らず、呼吸を止めないのが大事ね
#新宿ジム
#Kettlebell
@taku0620.bsky.social
@ironhouse.social.pcpulse.usIron meets skin. The curve of the cast iron holds every ounce of chalk dust and grit we need. #strengthtraining #kettlebell How much weight can you trust today?
@alpfitness.bsky.social🔥 INTENSITÉ PURE.
Saisis le kettlebell. Concentre-toi. Et donne tout.
#ALPFitness #CrossTraining #Kettlebell #Training #Fitness #Musculation #Sallanches
@thijshottenhuis.substack.comI currently run, do bodyweight exercises, and kettlebell training. You may wonder, what are kettlebells? They are special weights, like cannonballs with handles, which you can lift or swing. And why train with them? Because there are no more dragons left to slay! 🙂 #kettlebell #kettlebells
@taku0620.bsky.social
@ironhouse.social.pcpulse.usIron meets chalk. The grip holds the weight before a single rep begins. #ironhouse #kettlebell How tight does your focus get when nothing else matters?
@taku0620.bsky.social
@ironhouse.social.pcpulse.usChalk grit on steel. That specific friction before the first rep. #strengthtraining #kettlebell What's one piece of gear you can't train without?
@taku0620.bsky.socialスイング 20回3セット
デッドクリーン→デッドスナッチ→スラスターのフローで10回3セット
今は止んでるけど、また強く降るんだろうなぁ☔️
@taku0620.bsky.social