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Bodybuilding finals include a solo posing routine set to music the athlete picks, and every transition gets rehearsed to the beat. He hits six poses in 15 seconds here, front and back. The flow between poses counts along with the poses.
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Those dumbbells are stamped 80 kg. That's 176 pounds in each hand, 352 total, for shrugs. The traps can take it because the lift only travels a few inches. For most lifters, grip gives out long before the traps do, and his isn't giving out.
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Posing practice counts as training. Bodybuilders run seven mandatory poses in competition, and each one means flexing nearly every muscle at once while looking relaxed. Judges score those poses, so months in the gym come down to a few seconds.
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