Nicola Jansen won her maiden national senior title in the women's 10km at the ASA Cross Country Championships in Tshwane, and Karabo More defended her women's 4km crown before adding a second individual gold in the 2km distance
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North West B completed a perfect group campaign at the SA Hockey IPT B Section women’s tournament with a 3–1 win over SACD to secure top spot and advance to the semi-finals at The Hockey Farm in Emalahleni on Wednesday
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