Go somewhere new. Mentally - think something you've not thought before even if you don't believe it. Try it out and see how it feels.

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Go somewhere new. Emotionally - for at least a few minutes, pretend you are really happy. Think about how that would feel. Then try to feel at least a little of that.

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Go somewhere new. Physically - if you can afford it a new country, but even a new area of your own town that you've never visited before, or somewhere in between.

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Go to a local high school or college concert or dance recital.

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Cut the complaints

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When you see someone who is in trouble, help them

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First in, first out: When you put the groceries away, put your freshly bought items in the back, and the older ones in the front so you use things before they go bad

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Volunteer to babysit for a friend.

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Speak truth to power… and don't stop!

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Especially if you are 'the boss' - ask the people in your group for suggestions on how to improve things… and REALLY listen to them.

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Do something usual in an unusual way. Brush your teeth with your opposite hand. Walk backwards to get to the bathroom. New experiences build brain health.

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go to bed earlier…
get a little more sleep

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Donate Blood

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