@ellentift.bsky.socialCPTSD Survivors: it’s okay to scroll past the 9/11 content today. You can safeguard your emotional load, and that doesn’t mean you don’t care.
You’re allowed to set down burdens that don’t belong to you.
#cptsd #complextrauma #windowoftolerance #911remembrance #complexptsd #neverforget
@ellentift.bsky.socialIf someone's abusive while battling an addiction, it’s not “the two of you against the disease.” You do not need to endure abuse in the name of supporting someone.
Addiction is no excuse for abuse.
#cptsd #complextrauma #complexptsd #emotionalabuse #addictionsupport
@ellentift.bsky.socialSometimes the most productive thing you can do is just stay regulated and feel okay for a day.
👍
#cptsd #complexptsd #complextrauma #cptsdhealing #cptsdrecovery
@trotter47.bsky.socialIt is a cult tactic to manufacture outrage at anyone who thinks differently. It is a type of brainwashing. No dialogue, no chance you might change your opinions, or see a different side of things.
Do you know any organization that does this?
@ellentift.bsky.socialSomeone is hurt, or says they are, and they want an apology—but after honest reflection, you don’t believe you did something wrong.