@dragonfitfreak.bsky.social9/12 - Traded my structured workout for a hike with Hubby! 😊👍🏽
Combining my 3.11mi weighted walk with a 3.37mi trail hike keeps circulation high & accelerates flushing out last night's sodium & water weight.
Staying active & consistent!
🐭💪🏽𝐌𝐈𝐆𝐇𝐓𝐘 𝐌𝐎𝐔𝐒𝐄💪🏽🐭
#VeganFitOver50 #TinyTank
@dragonfitfreak.bsky.social9/11/26 PILATES 🧘🏽♀️
Controlled core work: bridging, leg movements, rotation & stability. Deliberate movement, tension & control throughout.
Maintaining conditioning & performance. 🔥
🐭💪🏽𝐌𝐈𝐆𝐇𝐓𝐘 𝐌𝐎𝐔𝐒𝐄💪🏽🐭
#VeganAthlete #PhysiqueAthlete #TinyTank #FitPetite
@dragonfitfreak.bsky.social9/10/26 - Today's workout: Push & Pull
30 minutes of upper-body strength & endurance.
My numbers:
15 Pull-Ups • 12 Push-Ups • 3/3 Burnout
Small frame. BIG strength.
🐭💪🏽𝐌𝐈𝐆𝐇𝐓𝐘 𝐌𝐎𝐔𝐒𝐄💪🏽🐭
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite
@dragonfitfreak.bsky.social9/9/26 WORKOUT: 30 min YOGA.
Athletic Yoga focused on balance, core strength, mobility, stability & flexibility.
Active recovery with purpose. 🧘🏽♀️💪🏽
🐭 MIGHTY MOUSE 🐭
#TinyTank #LeanConditioning #FitPetite #VeganStrong #FitOver50
@dragonfitfreak.bsky.social9/7/26 - TOTAL-BODY RESISTANCE
93.2 lbs. A little extra snacking last night. 😂 Still showed up.
🔥 10 LB WEIGHTED WALK
🔥 DIRTY 30 EXTREME
🔥 5.66-MILE HIKE
No punishment. No overthinking.
JUST KEEPING WORKING. 👊🏽💥