An early start on the treadmill. Podrunner at 181 bpm to keep me bouncing along. Did some intervals after 3 miles. Inexplicably I’ve developed large blisters on each of my big toes - Vaseline tomorrow.
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Treadmill run😢. It’s bloomin’ dark here in Charlotte at 6.30am! An hour is as much as I can do without dying of boredom, although the treadmill is easier on the knee. Podrunner at 180bpm to keep me going .

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Slightly slower run, knee a bit stiff, but I largely missed the rain & enjoyed my audiobook (suspicious death in Norfolk). That’s 8 consecutive days running so a day off tomorrow is welcome. Next run in 🇺🇸

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Dodged the rain today , it was heavy before I set out but all I got was a lovely sunrise. Knee at 1/10 discomfort so able to push the pace a bit. A bonus run day in lieu of a travel day to 🇺🇸 on Thurs.
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16°C this morning 🥵 but a fab sunrise over Liverpool . Knee behaving after the first half mile & pace was reasonable. Finished my audiobook so ended the run with 180bpm music. Monday miles always feel good
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Warm & humid this morning. Knee feeling better than yesterday, not perfect but able to pick up the pace a tad. Weekly mileage target exceeded, increasing my buffer for my annual target…but fun comes first
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Knees just not feeling it and therefore a slow pace this morning. Not every run is fab but I find there are positives in almost every run - today it was getting out, beating the rain & behind ahead of plan.
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Warm and humid this morning but thankfully it didn’t rain. New detective audiobook , borrowed digitally from the library, a 182bpm metronome beat and Foo Fighters’ Everlong playing in my head throughout.
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A cooler morning and a splendid sunrise - I love the ever changing light. Bounced along to Podrunner at 182bpm, rewarded with a PR for ‘bridge to doggers car park’ segment😬. Nice place Birkenhead !
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Rainy run. Added an extra mile to see the Disney Dream docking. Pace increasing slightly , knee discomfort 1/10 & a visit to the physio later.
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Monday miles feel good, you feel you’re ahead on the week’s mileage target. Knee at 1/10 discomfort & managing to get some <9:00/mile splits. Finished my audiobook & resorted to Podrunner at 182bpm to finish
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Light drizzle this morning with fabulous views of rainbows and the sunrise over Liverpool. Knee not perfect but pace increasing and I feel it’s on the mend . Enjoyed that 👍.
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Autumn running is great, dramatic sunrises and cooler mornings. A quiet weekend run 👍. Knee still 1/10 discomfort but pace is improving a bit. Listening to my audiobook with a background metronome of 182bpm
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Easy run, short sleeved shirt so I didn’t overheat today . Ran last mile with 2 bunches of flowers & a card bought at the supermarket - it’s our wedding anniversary. A runner’s spouse makes many sacrifices😘
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