Wake up feeling tight through your chest and upper back? Gently open your rib cage with this slow Qi Gong and breathe easier all day. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #posture #qigong #oakpark

Scoop up positive energy. Release stuck energy. Restore balance.

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#breathwork #emotionalrelease #soundhealing #nervoussystemregulation #qigong #feeltoheal #letgo #restorebalance #selflove #theevemethod

Lower back tight and achy by the end of the day? Breathe into your lower back ribs and feel them expand with this slow, gentle Qi Gong. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #backpain #qigong #oakpark

Neck won't turn far when you back up the car? Let your whole body help your head rotate with this slow, gentle Qi Gong. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #neckpain #qigong #oakpark

Feel tight and boxed in through your chest and back? Breathe in and feel your ribs stretch and expand with this slow, gentle Qi Gong. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #backpain #posture #qigong #oakpark

Neck and shoulders tight from a stressful day? Take 30 seconds. This slow, gentle Qi Gong breathing reset helps your whole body let go. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #qigong #oakpark

Hard to turn and look over your shoulder? A stiff mid-back makes your neck do all the twisting. This slow, gentle Qi Gong move loosens it up. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #backpain #qigong #oakpark

Catch yourself slouching? Try this quick posture trick to stand tall without straining your neck or back. Slow, gentle Qi Gong makes it easy. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #posture #stiffneck #qigong #oakpark

Chest feels tight and breaths feel shallow? A stiff rib cage pulls on your neck and shoulders. Open it up with slow, gentle Qi Gong. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #posture #qigong #oakpark

Stiff shoulders and low energy? Just swing your arms. This slow, gentle arm-swinging Qi Gong loosens your whole upper body. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #qigong #oakpark

Knots between your shoulder blades that never let go? This slow, gentle Qi Gong move melts upper back tension so your neck can relax too. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #backpain #stiffneck #qigong #oakpark

Neck tight even when you're resting? You might be using your neck muscles to breathe. Slow, gentle Qi Gong breathing lets them finally rest. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #neckpain #qigong #oakpark

Your body has its own natural pain patch. This slow, gentle Qi Gong helps ease a stiff neck and tight shoulders. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #neckpain #qigong #oakpark

Mornings start slow and stiff? Ease into your day with this slow, gentle Qi Gong and feel your neck and back wake up. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #backpain #qigong #oakpark

Wake up stiff from neck to lower back? Reach up and stretch your whole body with this slow, gentle Qi Gong flow, Holding Up the Universe. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #backpain #qigong #oakpark

Holding your breath when you move? Your neck and shoulders tighten up too. Breathe slow with gentle Qi Gong and feel your body loosen. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #qigong #oakpark

Chest caving in and neck pushing forward? This slow, gentle Qi Gong chest lift helps you open up safely, without strain. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #posture #stiffneck #qigong #oakpark

Feeling stiff, weak, or older than you are? Slow, gentle Qi Gong helps you feel strong and steady in your body again. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #backpain #qigong #oakpark

One shoulder higher than the other? This slow, gentle Qi Gong move helps your shoulders settle back into place. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #posture #stiffneck #qigong #oakpark

Tight between your shoulder blades? When you know how they move, your neck can finally relax. Slow, gentle Qi Gong shows you how. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #posture #qigong #oakpark