@pilatesempowerment.bsky.social@pilatesempowerment.bsky.social@pilatesempowerment.bsky.socialShort Spine and Long Spine done beautifully by two passionate instructors ✨
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Via bodylinela
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@pilatesempowerment.bsky.social@pilatesempowerment.bsky.social
@bdejoya.bsky.socialWhat I have learned from doing Pilates Reformer class? My balance sucks. My obliques definitely need work. Basically I need work on everything. After 11 classes, I love it. #pilates #pilatesreformer