Source: doi.org/10.3390/nu18...
#MetabolicHealth #SleepHealth #NutritionScience #HealthLongevitySecrets (5/5)
@robertlufkinmd.bsky.social
@robertlufkinmd.bsky.social
@breakingnews06.bsky.socialEating olive oil before carbs has a surprising effect on blood sugar #OliveOil #BloodSugar #HealthyEating #DiabetesPrevention #NutritionScience
@healthylife00.bsky.socialEating olive oil before carbs has a surprising effect on blood sugar #OliveOil #BloodSugar #HealthyEating #DiabetesPrevention #NutritionScience
@mkybooksdigital.bsky.social💪 Do You Really Need Protein Powder to Build Muscle? Or Have We Been Sold a Myth? #proteinpowder #proteinmyths #musclebuilding #healthyeating #proteinintake #fitnessnutrition #fatloss #nutritionscience #amazonbooks
Book link: a.co/d/0aUq3joZ
@thewellbeingsherpa.bsky.social𝗚𝗿𝗲𝗲𝗻 𝘀𝗼𝘂𝗽! 🥦🥣
Broccoli, leek & Brussels sprouts with vegan soft cheese. The ultimate sustainable meal using leftovers.
The Science: 🧪
Leeks: prebiotic fibre for gut health
Brussels sprouts: antioxidants and vitamin K for bone health.
#Vegan #NutritionScience #GutHealth #HormoneBalan
@fitbodyscience.bsky.social[Part 4 of 4]
After weight loss, people on a low-carb diet (20% carbs) burned about 250 more calories a day than those on a high-carb diet (60% carbs) — same calories. That's roughly a 30-minute jog, every day. #NutritionScience #HealthResearch #WeightLoss
@robertlufkinmd.bsky.socialMy takeaway: judge a supplement by the tested outcomes, not the promise on its label.
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
#MetabolicHealth #HealthLongevitySecrets #Prediabetes #NutritionScience (4/4)
@robertlufkinmd.bsky.socialMy takeaway: the overall weight-management plan matters more than declaring one beverage a metabolic miracle.
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
#MetabolicHealth #HealthLongevitySecrets #NutritionScience #WeightManagement (4/4)
@gmj-georgia.bsky.socialEvery vitamin performs a defined biochemical function—not interchangeable nutrients. When that function is compromised, downstream systems ca… #Biochemicalfunction #Clinicalpractice #Micronutrients #Nutritionscience #Vitamins #Biochemicalfunction #Clinicalpractice #Micronutrients #Nutritionscie…
@healthylife00.bsky.socialMIT scientists find a hidden cancer risk of the keto diet #KetoDiet #CancerResearch #HealthyEating #NutritionScience #IntestinalHealth
@breakingnews06.bsky.socialMIT scientists find a hidden cancer risk of the keto diet #KetoDiet #CancerResearch #HealthyEating #NutritionScience #IntestinalHealth
@nutsocaus.bsky.social🐥Early Bird registration for #NSAASM2026 is closing soon! Don’t miss your chance — register by 11:59PM (AEDT) 9 October.
Get in quick and enjoy special 50th ASM registration rates👉https://ow.ly/y4rr50ZTNEo
@robertlufkinmd.bsky.socialMy takeaway: evaluate metabolic health and clinical outcomes, not just a younger-looking clock score.
#MetabolicHealth #HealthLongevitySecrets #HealthyAging #NutritionScience
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD (4/4)
@fitbodyscience.bsky.socialLow-carb vs high-carb: same belly fat loss when calories and protein match.
Aerobic exercise beats weights for visceral fat. Focus on calories and cardio.
@nabamart.bsky.socialArtificial sweeteners, which are widely used in food and beverages, are raising increasing questions about their impact on human health...Read More Visit at Nabamart website
#ArtificialSweeteners #HealthResearch #NutritionScience #GutHealth #HealthNews
@harbouchanews.bsky.socialEating Jet Lag: Can Weekend Meal Timing Affect Heart Health?
#HeartHealth #MealTiming #NutritionScience #HealthyHabits #YourHealth
@the-14.comCan nutrients in our foods mimic calorie restriction and increase our healthspan?
#Health #Science #Diet #Nutrition
#Healthspan #HealthyAging #Longevity #CalorieRestriction #NutritionScience #AgingResearch #HealthyAgingResearch #The14Media
the-14.com/can-nutrient...
@the-14.comMagnesium supplements: what you need to know about each different type
#Health #Magnesium #Sleep #MagnesiumSupplements #Diet #Nutrition #Health #Wellness #Supplements #BrainHealth #Migraine #HealthScience #NutritionScience #The14Media
the-14.com/magnesium-su...
@robertlufkinmd.bsky.socialMy takeaway: metabolic health is not a contest between miracle foods. Look at the whole pattern, and keep the size of a benefit in perspective.
#MetabolicHealth #NutritionScience #HealthLongevitySecrets (4/5)
@hitfm.comDid you know the 10,000 steps rule wasn't created by doctors? 🚶♂️
It was actually a 1965 Japanese marketing slogan created to sell step counters (万歩計 Manpo-Kei).
So what is the real scientific daily step count? Full breakdown in reply 👇