3 Ways to Escape the “Perfect Meditator” Trap www.mindful.org/3-ways-escap...
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth

3 Ways to Escape the “Perfect Meditator” Trap www.mindful.org/3-ways-escap...
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth
Books & Reading #137
A quote from the Spanish novelist Carlos Ruiz Zafon from The Angel's Game. #mindfulmonday #bookstagram
One lesson travel keeps teaching me:
You don't have to rush to have an unforgettable trip.
Slow down.
The memories will still be there.
#TravelMemories #MindfulMonday #TravelLifes #TravelCommunity #bitesizedadventures
Our Practice Starts With Ourselves—But It Doesn’t End There www.mindful.org/our-practice...
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth
Mindful Monday. Books and reading #136
And what better data centre is there than the Old Library of Trinity College Dublin. Also one of the most photographed so my thanks to the many people have put their pictures in the public domain. #mindfulmonday #booksandreading.
How to Shift Mental Gears: 10 Ways to Build Resilience www.mindful.org/building-res...
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #resilience #mentalresilience