@archetypemirror.bsky.socialHello, Seeker. A master at meeting everyone's needs while your own cup runs empty? Caring for others includes caring for you. As Alice Walker wrote, "The most common way people give up their power is by thinking they don't have any."
@nutrabrain.bsky.social🌅 Kahlil Gibran, from The Prophet.
🌙 Today is the part you get to live. Let the rest rest.
🔖 Save this for tonight.
#nutrabrain #kahlilgibran #presentmoment #eveningthoughts #mentalwellness
@rutgersods.bsky.social🌙 Racing thoughts keeping you awake? Small changes can help quiet the mind and improve sleep.
@ymhc.ngoParticipation, when it is forced or distressing is not a positive outcome. This is bad. By NeuroWild
#mentalhealth #mentalwellness #studentmentalhealth #neurodiversity #adhd #ymhc
@archetypemirror.bsky.socialHello, Seeker. Researching a decision, waiting for certainty? As Anne Lamott wrote, "Lighthouses don't run all over an island looking for boats to save; they just stand there shining." Take one small step.
@ymhc.ngoPeople who need help sometime look a lot like people who don't need help.
#mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #ymhc
@antidoteforhope.bsky.socialYou've checked your emails, your schedule, and your to-do list. But have you checked in with yourself lately? 🌿
Sometimes, checking in with yourself is a good place to start.
🌐 www.antidoteforhope.com
#MentalHealthCheckIn #SelfCare #MentalWellness #EmotionalHealth #AntidoteForHope
@nutrabrain.bsky.social🌊 A gentle practice from Thich Nhat Hanh's Peace Is Every Step.
👣 Take your next walk a little slower than usual and feel every step.
🔖 Save this for your next walk.
#nutrabrain #mindfulwalking #slowdown #mentalwellness #presence
@archetypemirror.bsky.socialHello, Seeker. Keep "preparing" but never quite starting? Almost no one starts motivated — they start small. As R.L. Stevenson wrote, "Don't judge each day by the harvest you reap but by the seeds that you plant."
@armonia03.bsky.socialYour worth is not a weekly performance review. 🤍
You can have unfinished tasks, a difficult week, and still be worthy of rest, love, and compassion.
Close the week with perspective, not pressure. You're more than what you accomplish.
#Friday #SelfWorth #MentalWellness
@byteandpieces.bsky.social📣 New Podcast! "Why Your Brain Never Relaxes: The Truth About Living in Survival Mode" on @Spreaker #breakthecycle #cptsd #emotionalexhaustion #emotionalhealth #growthmindset #healing #healingjourney #hypervigilance #innerpeace #mentalhealth #mentalhealthawareness #mentalwellness #mindfulness
@drugfreecountry25.bsky.socialNasha Mukti Kendra in Banur supports addiction recovery through counselling, mindful routines and family involvement. Read on for helpful guidance. Check out now - drugfreecountry.com/nasha-mukti-...
#mentalwellness #counselingservices #rehabcenter #personaldevelopment
@ymhc.ngoMake sure to carve out some time for yourself.
#selfcare #selfcarematters #mentalwellness #mentalhealth #ymhc
@archetypemirror.bsky.socialHello, Seeker. Do you nod along to keep the peace, silencing your true thought? Your voice is vital. "To be yourself... is the greatest accomplishment." —Emerson. Notice one moment you want to nod but hesitate.
@brainsteady.bsky.socialMany ignore Brain Support's role.
Struggles with focus or mood aren't always about effort; they can signal low dopamine or serotonin
It’s about chemistry, not character
Support your brain
Learn more:
https://www.brainsteady.com/bring-balance-home.html #BrainSteady #MentalWellness #BringBalanceHome
@nutrabrain.bsky.social🌌 Henry David Thoreau, from Walden.
🌙 Tonight, notice the ground under you and the sky over you.
💬 Where do you go to feel grounded?
@ymhc.ngoEmotion as motion= Allow emotions to move through you.
#feelings #emotions #emotionalawareness #mentalhealth #mentalwellness #ymhc
@antidoteforhope.bsky.socialEver wake up feeling anxious before your day even starts? 😟
Morning anxiety can be influenced by poor sleep, ongoing stress, or simply thinking about everything you need to do.
🌐 www.antidoteforhope.com
#MorningAnxiety #MentalHealth #AnxietyAwareness #MentalWellness #AntidoteForHope
@nutrabrain.bsky.social🌫️ Ralph Waldo Emerson wrote this in Self-Reliance.
🕊️ Peace is not something to wait for from someone else.
🔖 Save this for a day that needs it.
@ymhc.ngoMay your head stay clear and may your heart stay open. You've got this!
#mentalhealth #mentalwellness #studentmentalhealth #ymhc #resilience #selfcare #gratitude #kindness
