Easy run, 6k steady in the smashing humidity... 3x100 strides at the end... that's it for today... 🥳 gonna be raining cats and dogs the whole day... #running #effortlessrunning #Phuket

Threshold Thursday
8k, split in to --> 2k warm up - 2k @ 4:40 - 1k rest jog - 1k @ 4:30 - cool down... threshold efforts done..🥳 #running #effortlessrunning #Phuket

Track Tuesday
Warm up - drills - 4x100 strides - 5x400 @ sub 4 pace 1min rib - cool down....
Second leg of the day, done ✔️ #running #effortlessrunning #Phuket #trackrunning

6k leg shake out recovery run... humid and cloudy this morning at my running hood.. hope I can make it this afternoon to the track session with my running mates #running #effortlessrunning #Phuket

Another 13k for breakfast.. 3 days in a row.. almost a 60k week.. and I'm feeling good.. happy Sunday, peeps #running #effortlessrunning #Phuket

13k steady base pace this morning...I am still feeling some fatigue in my legs, but recovery as well.... #running #effortlessrunning #Phuket #landscapephotography