The good old running fitness test from COROS 🏃
www.strava.com/activities/2...
Threshold HR: 142bpm
Threshold Pace: 6:38/mi
@stevespeirs.com
@stevespeirs.comThe good old running fitness test from COROS 🏃
www.strava.com/activities/2...
Threshold HR: 142bpm
Threshold Pace: 6:38/mi
@elevener.bsky.social夜は練習会で1000m×6をやりました。
設定は3:50/kmだったので何とかやり切りました✌️
#COROS
@elevener.bsky.social朝ラン10km
大会後初だけど2日間空いてしまったので、そこそこ速めのペースで走りました
#COROS
@stevespeirs.comJog home from Cosmo's Corner 🏃🏼 Fun day ahead for Indie 🐕
www.strava.com/activities/2...
@stevespeirs.comEasy 4 miler after yesterday's half marathon 🏃
www.strava.com/activities/2...
#coros #strava #marathontraining #sub3at60
@stevespeirs.comCrawlin’ Crab Half Marathon 🏃
strava.app.link/fPzW28fFZ6b #coros #strava #marathontraining #sub3at60
@elevener.bsky.socialいわて盛岡シティマラソンは2:55:53で完走しました。
元々3時間切れればいいかな位の感じだったのでタイム的には良かったけど、徐々にペースダウンしてしまったのが心残りです😅
#いわて盛岡シティマラソン
#COROS
@stevespeirs.comSaturday seven 🏃 Still a bit humid, but a decent run all the same.
www.strava.com/activities/2...
@stevespeirs.comAfternoon miles on tired legs 🏃
www.strava.com/activities/2...
@stevespeirs.comAfternoon miles 🏃 Slight spring in my step after the Wales victory ⚽️ 🏴
@stevespeirs.comAfternoon run 🏃 210+ miles for September. Biggest month since Feb 2023 👍🏻
strava.app.link/wem1sCgNR6b #coros #strava #marathontraining #sub3at60
@stevespeirs.comAfternoon miles. 8 x 800, slightly faster than MP 🏃
@elevener.bsky.social朝ラン10km
気温18℃ってこんなに汗をかくものだったかなw
#COROS
@stevespeirs.comGood day for a much needed recovery run 🏃
@stevespeirs.comTough Sunday. 15 miler with 2 x 5 @ MP 🏃 Nice to have some cooler temps and lower humidity.
strava.app.link/j7eKjRJrM6b #coros #strava #marathontraining #sub3at60
@elevener.bsky.social今日は「ADIZERO 5K TOKYO CHALLENGE」でした！
公認枠が残っていたので勢いで申し込んでしまったのですが、折角だからと頑張った結果17分52秒で、前より1分15秒縮めてPB更新出来ました✌️
とはいえやはり短いレースは苦手なので、ハーフ未満は基本的に走りたくないです🤣
#adizero5ktokyo
#COROS
@the5krunner.bsky.socialCoros Pace 4 Pro review: 60 hours of GPS, a 3,500-nit screen, titanium and sapphire, for £389. My testing is under way; full results due in November. Interim verdict inside.
@stevespeirs.comBlustery day at the Neptune Festival 8K 🏃💨
@moneydeals.bsky.socialLevoit air purifiers are currently marked down at Walmart Business. Our testing shows these units punch way above their weight class for office-sized spaces. Grab a 3-stage filtration system while…
👉 https://www.moneydeals.com/news/walmart-business-discounts-levoit-air-purifiers-replacement
@stevespeirs.comEasy, breezy afternoon miles 🏃
strava.app.link/ts7XC1vvJ6b #coros #strava #marathontraining #sub3at60