With a little niggle in my elbow this week I've taken to the floor to concentrate on the middle of the body.

Try this 15 minute workout to target the abs, sides, glutes and upper legs

#coreworkout #corestrengthening #strengthtraning #homeworkout #pt

I'm here.

#gayselfie #gymselfie #lockerroom #fitness #toning #coreworkout #gayrunner #running #fitnessjourney #notasixpack #gym #showerselfie

Core work that actually matters — we're training for real function, not just looks.

Save this one for a quick reset anytime you need it!

#coreworkout #flexibility

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Attempt #27,005 at getting back to a regular gym cadence.

#gayselfie #gymselfie #lockerroom #fitness #toning #coreworkout #gayrunner #running #fitnessjourney #notasixpack #gym #showerselfie

45' ⏱️ 💪🏻🏋🏻‍♂️🦵🏻
Brazos, Cintura, Espalda
+ Recuperación de Piernas
#BodyFitness 📈📉 #BodyFit
🌤️ 🕙🌡️24° 🌴Buenavista
#LasPalmasDeGranCanaria
#GranCanaria
#Musculación #CoreWorkout
#GYM #Gimnasio #GYMworkout
#Fitness #Entrenamiento #Training
#Deporte #Sport #BodyWorkout
#DIABETESTIPOFREE
#MUÉVETEFRENTEALCÁNCER