@xiaosuanshi.bsky.socialWhat to do when you wake at 3am — a realistic guide, when you are not sure this… #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm SoftlyStill: breathing exercises: https://softlystill.com/guides/what-to-do-when-you-wake-at-3am-a-realistic-guide-when-you-are-not-sure-this-will-work
@xiaosuanshi.bsky.socialWhat to do when everything is too much — a gentle, practical guide, when you have… #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm sleep meditation: https://softlystill.com/guides/what-to-do-when-everything-is-too-much-a-gentle-practical-guide-when-you-have-been-meaning-to-start
@xiaosuanshi.bsky.socialUsing the commute as a boundary between work and home — the essentials, when you… #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm SoftlyStill: https://softlystill.com/guides/using-the-commute-as-a-boundary-between-work-and-home-the-essentials-when-you-are-too-tired-to-try-hard
@xiaosuanshi.bsky.socialA wind-down that starts before you are tired — what actually helps,… #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm SoftlyStill: sleep meditation: https://softlystill.com/guides/a-wind-down-that-starts-before-you-are-tired-what-actually-helps-when-you-are-somewhere-unfamiliar
@xiaosuanshi.bsky.socialTired eyes after a long day of screens — an honest guide, when the house is busy Eye strain is mostly about dis… #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm SoftlyStill: https://softlystill.com/guides/tired-eyes-after-a-long-day-of-screens-an-honest-guide-when-the-house-is-busy
@xiaosuanshi.bsky.socialDo you actually need eight glasses of water — the two-minute version, when you are not in… #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm SoftlyStill: https://softlystill.com/guides/do-you-actually-need-eight-glasses-of-water-the-two-minute-version-when-you-are-not-in-the-mood
@xiaosuanshi.bsky.socialWhat to do when you wake at 3am — the long answer, briefly, before something… #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm guided meditation on SoftlyStill: https://softlystill.com/guides/what-to-do-when-you-wake-at-3am-the-long-answer-briefly-before-something-difficult
@xiaosuanshi.bsky.socialWhat to do when everything is too much, in plain terms, when you are not sure this will work #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm SoftlyStill: https://softlystill.com/guides/what-to-do-when-everything-is-too-much-in-plain-terms-when-you-are-not-sure-this-will-work
@xiaosuanshi.bsky.socialUsing the commute as a boundary between work and home —… #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm guided meditation: https://softlystill.com/guides/using-the-commute-as-a-boundary-between-work-and-home-the-version-that-fits-a-real-week-when-you-have-been-meaning-to-start
@xiaosuanshi.bsky.socialHow Long Until Meditation Does Something An honest timeline, including the long stretch where nothing seems to happen at all. #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm softlystill.com: https://softlystill.com/articles/how-long-until-meditation-does-something
@xiaosuanshi.bsky.socialDo you actually need eight glasses of water, for people who have… #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm SoftlyStill: guided meditation: https://softlystill.com/guides/do-you-actually-need-eight-glasses-of-water-for-people-who-have-tried-everything-when-the-house-is-busy
@xiaosuanshi.bsky.socialA wind-down that starts before you are tired, step by step, when you feel restless… #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm SoftlyStill: https://softlystill.com/guides/a-wind-down-that-starts-before-you-are-tired-step-by-step-when-you-feel-restless-rather-than-tired
@xiaosuanshi.bsky.socialDo you actually need eight glasses of water — a gentle, practical guide, when you… #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm SoftlyStill: https://softlystill.com/guides/do-you-actually-need-eight-glasses-of-water-a-gentle-practical-guide-when-you-are-somewhere-unfamiliar
@xiaosuanshi.bsky.socialMeditation for ADHD: What Works Discover how meditation can ease the pace for ADHD minds. #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm SoftlyStill: sleep meditation: https://softlystill.com/articles/meditation-for-adhd-what-works
@the-light-enters.bsky.social@xiaosuanshi.bsky.socialWhat to do when you wake at 3am — a calm, practical approach, when you are not in the mood Waki… #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm sleep meditation: https://softlystill.com/guides/what-to-do-when-you-wake-at-3am-a-calm-practical-approach-when-you-are-not-in-the-mood
@xiaosuanshi.bsky.socialWhat to do when everything is too much — what to expect, before something difficult #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm SoftlyStill: guided meditation: https://softlystill.com/guides/what-to-do-when-everything-is-too-much-what-to-expect-before-something-difficult
@xiaosuanshi.bsky.socialBox Breathing at Work: A Field Guide Discover how box breathing can refresh your workday. #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm SoftlyStill: https://softlystill.com/articles/box-breathing-at-work-a-field-guide
@xiaosuanshi.bsky.socialThe Power of the Physiological Sigh Discover how a simple breath can ease tension and refresh your day. #Meditation #Mindfulness #SleepStories #BreathingExercises #Calm https://softlystill.com/articles/the-power-of-the-physiological-sigh
@vjm-counselling.bsky.socialNext time you're feeling anxious try Bubble Breathing!
This exercise helps to reduce feelings of stress and anxiety by calming the nervous system.⬇💜
Follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling
#breathingexercises #mindfulness #wellbeing
