@attentiondifferent.bsky.socialADHD support isnโt something you have to earn, and needing help doesnโt make you any less capable. ๐
Share and save this as a reminder that taking care of yourself is never a character flaw or a failure.
#ADHD #ADHDSupport #Neurodiversity #SelfCompassion #AttentionDifferent
@attentiondifferent.bsky.socialAdulting with ADHD gets easier when you stop expecting yourself to do everything at once. ๐
Dr. Scott Keel reminds us to lower the barrier and build strategies that work with our brains.
Save this reminder: ๐ฑ๐ผ๐ถ๐ป๐ด ๐ฎ ๐น๐ถ๐๐๐น๐ฒ ๐๐๐ถ๐น๐น ๐ฐ๐ผ๐๐ป๐๐.
@attentiondifferent.bsky.socialADHD is about more than inattention, hyperactivity, and impulsivity. ๐
Dr. Russell Ramsay explains why those symptoms donโt tell the whole story of adult ADHD.
๐ง Tune in to the full episode on YT: youtu.be/R4Yk3dPMTgU
@attentiondifferent.bsky.social๐ก๐๐ช ๐๐ฃ๐๐ฆ๐ข๐๐ ๐๏ธ
How often does โI want to do this perfectlyโ turn into not doing it at all?
Stephen, Aaron, and Devin unpack ADHD perfectionism paralysis and why sometimes the best approach is to start messy.