explore | Grilled Cheese

Our team of #meditation guides look forward to seeing you online every day
Free live online meditation sessions
rigpa.org.au/guided-medit...
#mindfulness #mindful #freemeditation #wellbeing

📱 Is social media making us happier—or harming our wellbeing?

ISQOLS & the @worldhappiness.report bring together researchers to examine the evidence across countries, platforms & populations.

🎥 Watch: youtu.be/aLUunBuufIQ?...

#Wellbeing #ISQOLS

Feeling like prolonged stress is impacting you?

Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'

buff.ly/o1dFydW

#wellbeing #stress #anxiety #hypnotherapy

It's 3:30. You want something. The guilt is cultural, not physiological — and the case for eating between meals is stronger than anyone is making it.
#food #habits #health #Psychology #wellbeing
https://riftlymedia.com/?p=2906

What's something you were taught to do that's now a lost art?
#mentalhealth #ymhc #education #studentmentalhealth #wellbeing #community

Do you know what you don’t want next — but feel much less certain about what you do want?

Clarity doesn’t always arrive before movement. Sometimes a thoughtful next step helps create it.

buff.ly/YpglWZ7

#FeelingStuck #PersonalGrowth #Wellbeing

Curious what really happens in a hypnotherapy session? It’s a structured, personalised process that helps you reduce stress, shift unhelpful patterns, and create lasting change.

Learn more:

www.clinicalhypnotherapy-cardiff.co.uk/hypnotherapy...

#Hypnotherapy #Cardiff #Wellbeing #MentalHealth

Wellness is the cornerstone of a joyful life. #wellness #joy #wellbeing

The Two-Minute Reset consists of three steps:

Breathe.

Name.

Act.

Not because life is easy, but because the first step needs to be simple.

buff.ly/yd5AsyO

#StressManagement #Wellbeing

We are as healthy as the systems around us. Nora explains why responsibility and collective wellbeing belong together in Netism. #Netism #Community #Wellbeing

Hot off the Press… October’s ‘Leadership & Wellbeing Pack’:
leadershipintheraw.org/2026/10/05/l...
Damian Piper CBE starts this month edition with: ‘How Much Commitment Do You Actually Need?’
After 20 years of publishing I really think this could be the best one so far?
#leadership #wellbeing

Feeling anxious and powerless? A system called SCAPA can help. It stands for Sweat (exercise), Clean (eating well), Abstinence (from substances), Family (connecting with loved ones), and Affection (human or animal touch). These practices can reset your brain and restore well-being. #wellbeing

🎶
Pedal Power

A fun music #video to get you excited about the benefits of #cycling

#ClimateAction #airquality #health #wellbeing #ClimateChange #EndFossilFuels

PL RP🩷💚💙Thank you! Enjoy!
🎶

💙 Thank you to everyone who joined Jules Lockett's webinar, Identifying Self Wellbeing.

Here's what attendees told us.

🎥 Missed it, or want to watch it again? The full recording is now available in CPD Hub.

🌐 www.cpdme.com

#CPDme #CPDMEWEBINAR #Wellbeing

#MondayMotivation: "#Architecture is really about #wellbeing. I think that people want to feel good in a space...if you think about #housing, #education, whether schools & hospitals" #ZahaHadid, #architect

#WorldTeachersDay #WorldHabitatDay #WorldArchitectureDay 2026: housing is a #humanright
#SDG3

Here’s a
#MondayMorningMinute
with #nature here on #WorldBeeSanctuary.

Take a moment.

#pause

Go do some #good.

Have the best week you can.
If you’re not having a good week - tell someone.

And if someone tells you -
Listen!
Really #listen.

#mentalhealth
#wellbeing
#october
#ponds
#monday
#wild

#Wellbeing: "the study identified #childhood experiences including responsive care from parents or caregivers, ample opportunities for free play and a positive emotional climate at home" phys.org/news/2026-09...