@osna-fm.bsky.socialIn July 2026, a total of 22,500 housing units were approved for construction in Germany. According to the Federal Statistical Office (Destatis), this represents... https://news.osna.fm/?p=64428 | #news #gains #german #housing #increase
@dand1323.bsky.socialLean bulk paying off
#bodybuilding #classicphysique #muscle #gains #bulk
@crislong.bsky.socialtruth is: that rush you get when you finally crush a 12‑rep weighted pull‑up and the bar feels like a personal trophy for your lats and mindset. #gains
@osna-fm.bsky.socialThe DAX saw gains on Thursday, closing the trading session on Xetra at 25,717 points, representing a 0.7 percent increase compared to the previous day's close.... https://news.osna.fm/?p=64344 | #news #dax #driven #falling #gains
@crislong.bsky.socialhot take: the incline dumbbell press and weighted dips are overrated for chest size—nothing beats a tight barbell bench with progressive overload. lock in heavy bench, heavy rows, and finish with face pulls for true width. #gains
@muscl3b0y.bsky.social@crislong.bsky.socialunpopular opinion but the flat bench is overhyped—swap it for incline dumbbell presses to carve the upper chest and pair it with strict overhead presses for a shoulder lock that turns heads. #gains
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