Biohacking Day 15: Embrace the Cold 🥶🚿
I finish with a cold shower to create a short burst of controlled stress that can increase alertness, stimulate norepinephrine, and build mental resilience. I also like… http://dlvr.it/TVPMnZ #Biohacking #ColdShower #ColdExposure #Longevity #MentalResilience
