Getting closer to 21km, today's run 15.5 km, with pace under 6 mins/km
With this I should be in shape to do 21km on 13th November. And this is my longest run in a year too.

Getting closer to 21km, today's run 15.5 km, with pace under 6 mins/km
With this I should be in shape to do 21km on 13th November. And this is my longest run in a year too.
Chiefs Game Day. Go Chiefs! Day 2631 of #RunStreak #Garmin #beatyesterday
OCR trénink s dětmi
#garmin #beatyesterday #ocr
#garmin #beatyesterday
5km Easy 400m Walk 2.6km Easy
Long Run endurance is definitely beginning to kick back in now. This is why I'm convinced I will be better at longer distance and not 5/10km. But still need to build that fitness.
‚Hydrate my route“
#GPX-#Track mit #POIs anreichern — Wasser, Einkehr, Fahrrad-Service-Station & Co. direkt auf der Strecke.
#fahrrad #rad #routenplanung #point #of #interest #POI #navi #navigation
#garmin
https://waypoints.sippsolutions.de/
お気づきの方もおられようが、夏の帰省中のランニング以来、膝の痛みが酷くなって走っていなかった。きのうの昼、久しぶりに走ってみようとキロ8分ペースで1kmだけ。やはり左膝はまだ痛むが、これぐらいの速度であれば数kmぐらいなら走れるか……。またランニング復活しようかなあ。
1枚目の写真は木曜日の出勤。
#running #OsakaCastlePark #Garmin #selfieinthemirror #elevatorselfie
#Garmin Connect: Alles was Du wissen musst zu App, Download, Login und Verbindungen zu Deinen Geräten #GarminConnectApp #GarminConnect #GarminConnectIQ
Flat Tina. Wineglass Half Marathon. Number 3 for 2026. Number 64? Lifetime. @wgmarathon #fitnessmotivation #garmin #accountability #halffanaticsambassador #skyrunning
The goose flotilla out doing maneuvers. Day 2630 of #RunStreak #Garmin #beatyesterday
Garmin Fenix 8 update 23.39 leaves some watches without heart rate
https://gadgetsandwearables.com/2026/10/03/garmin-fenix-8-23-39-heart-rate-sensor/
#GarminFenix8 #Garmin #Fenix8
#RepairReuseRecycle #garmin #fixit another success on the bench today; two corroded switches replaced, clean, lubricate, new battery and a test. #koolWatchRepairs #running
Kap Arkona 2026 ✅🏃♂️
Hartes Rennen: Start/Ziel im Sand, Stau vom Strand und ab km 17 wurden die Beine schwer.
Trotzdem: 1:52:47, 3. Platz M55 🥉 und mehrere persönliche Bestzeiten.
Mein erster AK-Podestplatz überhaupt. Das Training hat sich gelohnt. 😊
#garmin #beatyesterday
Sweating.
10 mins Easy 2 mins Walk
2 x 10mins Threshold 2 mins Walk