Resting three minutes between sets nearly doubled quad growth compared to resting one.

Same exercises. Same reps. Same effort. The only thing that changed was the clock.

liftgymapp.com

#fitness #gym

El error de casi todos con las terapias holísticas: creen que basta con una clase y ya.

→ 20 cursos de terapias holísticas
→ material práctico para aplicar cada técnica

Gratis en la web de mi perfil 👆 Guárdalo para cuando lo necesites.

#Fitness

One more incredible stretch — effortless strength and elegance 🤍🔥

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Tonight's #workout:

1. Squats, 4x10, 90 lbs
2. Leg curls, 4x8, 60 lbs
3. Leg extensions, 4x8, 110 lbs

#fitness

It’s more than just lifting heavy things.

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#FemaleEmpowerment #Empowerment #health #fitness #BodyPositive

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Fitbit Edge bridges Fitbit Air’s slim build and Pixel Watch’s features—sleek design, GPS, 7-day battery. #Wearables #Google #FitbitEdge #HealthTech #GPS #Fitness thedailytechfeed.com/google-intro...

A playful pink look and some serious flexibility 💗🐰

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Grace, balance and an impressive flexibility routine 🤍✨

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#muscle #fitness #motivation #bodybuilding #physique

A beach handstand with the ocean as a backdrop 🌊🤸‍♀️ What a view!

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#fitness • #beach • #flexibility • #summer • #babes • #playful • #chat

IDK what is happening today. I hit legs 2 days ago, they're still a wee bit sore from the last heavy workout I did.

I'm hitting legs today again... And I'm going up on all weights... Like... HOW?! o.Ô?

#fitness #gym

Sunshine and serious fitness motivation ☀️💪 The strength speaks for itself.

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The new device addresses consumers seeking richer workout metrics without committing to the bulk or daily charging cadence of full-scale smartwatches.

Will it persuade you to move away from full-featured smartwatches?

#Google #Fitness #Health #Technology

It's holiday today, but also workout day.

And, let me tell you, I'm smashing a Hip Thrust with over 160kg. Easily! (and with less than 60 testo running in my veins XD)

#gym #fitness #enby

TAKE A CLOSER LOOK AT YOUR WELLNESS | TAKE CONTROL NOW
#bodybuilders #bodybuilding #supplements #fitness #healthcare

TAKE A CLOSER LOOK AT YOUR WELLNESS | TAKE CONTROL NOW
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Sunshine, pink bikini and a playful summer mood 💗☀️

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