No one moves through life without suffering. This week's guest, lineage holder Swami Nityananda, reminds us why learning to be a kind friend to yourself is vital for deep healing.

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#theshatteringplacepodcast #selfcompassion #healingjourney #emotionalhonesty #innerwork

You'd never talk to an employee the way you talk to yourself on a bad sales day. Slow weeks are normal, not failure. Be gentler with yourself this week. #ResellerLife #SmallBusinessMindset #SelfCompassion

“Boundaries are the distance at which I can love you and me simultaneously.” Prentis Hemphill

We can change our minds, take time out and choose what feels right… without explaining every choice.

#Boundaries #SelfCompassion

Artwork by themindfuldoodles

Quan Yin: The Mercy You Have Not Yet Given Yourself #QuanYin #SelfCompassion #Mercy

There You Are - a comic by
@amy-j.bsky.social

#art #illustration #Krita #BlueSkyArt #trans #nonbinary #mentalhealth #adhd #mentalhealthmatters #arttherapy #innerchild #selfcompassion #sensitivity #crying #wounded #reparenting #healing #wounds #cptsd #suicidal #traumasplit #trauma #self-criticism

The Wounded Who Chose to Heal

You didn't choose your wounds.

But you can choose what grows from them.

Pain can be the soil for your inner strength.

Growth starts when you look back with compassion and change.

#TheBrightMirror #Healing #PostTraumaticGrowth
#SelfCompassion

You don't have to be strong all the time. You're allowed to be tired. Your feelings don't need to be perfect — just felt. A Zisha teapot and a warm cup remind me: rest is a practice, not a failure. 🍵

#RealiTEA #JOMO #SelfCompassion

You can enjoy a good moment while other things are still unfinished. Let the tea taste good. Let the walk be pleasant. There is room for a little ease in the middle of figuring things out.

#Mindfulness #SelfCompassion

If all you managed today was the part nobody sees, that still took effort. Give yourself credit for the quiet work of getting through. I hope something feels a little easier tomorrow.

#SelfCompassion #Kindness

Some days, the bravest thing you can do is admit today wasn’t the day and promise yourself you’ll meet the morning again. 🌙✨

Rest. Reset. Be gentle with yourself. Not everything has to bloom today. There is still magic waiting in tomorrow.
#GentleReminder #OneDayAtATime #SelfCompassion

Sometimes progress is realizing that something which used to take all your courage now feels ordinary. Give your earlier self a little credit. They did a lot of the work that got you here.

#Resilience #SelfCompassion

When #SelfCompassion Is a #Struggle

www.psychologytoday.com/us/blog/the-...

Coming back to something after a difficult stretch deserves a little celebration. Even if you're rusty. Even if you only stay ten minutes. It's good to have a piece of your world back.

#Resilience #SelfCompassion

Love doesn’t deepen through pressure but through acceptance 🤍

As the Metamorphosis coach, I’ve seen relationships soften and strengthen the moment acceptance replaces resistance.

#MetamorphosisCoach #Acceptance #ConsciousRelationships #SelfCompassion #EmotionalGrowth

You can wish someone well and include yourself in that kindness. Hope you get a decent lunch, a little breathing room, and a reason to smile today, too.

#Kindness #SelfCompassion